Can i mix this with pre workout

I think in general, the common knowledge is that the probiotics should be taken on an empty stomach.. We don't want digestive juices flowing, which can be detrimental to the bacteria. We want them to survive in the stomach and gut and take over the bad bacteria colony and absorb food as much as possible. For this reason, I take it at least half an hour , or most cases 1 hr before I eat in the morning only with spring or purified water. Thus, imho, I wouldn't put it in a pre-workout or a smoothie drink. just take it with water when you wake up. it mixes easily. btw, this is an awesome bacteria. You see the effects right away..

What strain is this? Does is make blis k12?

Blis k12 is the strain streptococcus salivarius k12. This product is lactobacillus salivarius SD-5851. They are very different bacteria strains for different purposes, although both beneficial to health. The best k12 product you will find will be made by the brand name, blis, whose developer was the person who discovered its benefits while looking for the most protective streptococcus strain for upper respiratory health. Blis was the first product on the market, and the only one thoroughly researched and proven to be effective. I have no affiliation. I was here with the same question, and this is the answer I found in my research. Good luck.

ASIN	B08M5J319M
Age Range Description	Adult
Best Sellers Rank	82,315 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 410 in Lactobacillus Nutritional Supplements
Brand	Foods For Gut
Brand Name	Foods For Gut
Container Type	Amber Glass
Country Of Origin	USA
Customer Reviews	4.4 out of 5 stars 172 Reviews
Dosage Form	Powder
Flavour	Unflavoured
Item Dimensions	12.7 x 12.7 x 10.2 centimetres
Item Form	Powder
Item Weight	180 Grams
Item form	Powder
Item weight	180 Grams
Manufacturer	Foods for Gut
Manufacturer Part Number	IS-L.Salivarius-30 gm
Number of Items	1
Primary Supplement Type	Lactobacillus Salivarius
Primary supplement type	Lactobacillus Salivarius
UPC	716252755727
Unit Count	30.0 gram
Unit count	30.0 gram

Foods For Gut Lactobacillus Salivarius Probiotic Powder 300 Billion cfu's | Made in USA | No Additives | Digestive & Immune Support | High Potency | L.Salivarius | 30 Gram (1.05 Oz)

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