The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life: 4 (The Dr. Mark Hyman Library)

This book arrived promptly however more importantly as a pre-used book it arrived as described in excellent condition & as new.

Dr Hyman is an author that I rate highly. His common sense approach to functional medicine is refreshing. He expalins the whys and wherefores without jargon and it is a clear and simple detox to follow.

No problems

If you have the diet book, this is a great addition. Personally I love the Cocoa Almond Smoothie recipe the most.

Very good.

Very disappointed lots of fish and chicken recipes, thought it would be more creative!! Avoid if veggie and note that it’s quite difficult and expensive to source healthy fish and chicken.

No es el recetario que esperaba las recetas son colplicadas de hacer

I'm anxious to start trying some of the delicious recipes. I've not been much of a cook during my 35 years of marriage (thankfully I have a husband who loves to cook), but I started the 10 Day Detox diet on January 1 and started cooking daily. It does take some time to think about how to cook a wholesome, nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients. Since January 1 I've lost 11 pounds. That's not a lot of weight, but I have hypothyroidism and my doctor said it's actually wonderful weight loss for my body chemistry. I've also dropped about 10 points in blood pressure, and I've seen HUGE improvement in eczema. So I bought the cookbook for further inspiration to continue my change in eating habits- and the book is indeed inspirational. As I said, it takes an investment in time, an investment in quality ingredients, and an investment in supplements. (By the way, I don't buy my supplements from Dr. Hyman, but I certainly respect his opinions and follow his suggestions. He said plainly in his book that you're welcomed to purchase these supplements anywhere). So I don't spend money at the spa - I spend it at the grocery store buying the best quality food I can afford because I'm able and I'm willing to make the investment in myself. Thanks Dr. Hyman for writing this book and encouraging us to be as healthy as we can be. It's a wonder what you're body can do to fix ailments if you it nourish properly!

Das Buch ist schön gestaltet. Die Rezepte sind allerdings aufwendig und man braucht sehr aufwändige und die Deutschland schwer erhältliche Zutaten. Die Diät selbst funktioniert bestimmt. Es reicht dazu allerdings, sich das ,Blood Sugar Solution‘ Buch zu kaufen.

Big fan of Dr Hyman. The 10 days detox changed our way to eat. I would say changed our life, lost the excess wait following his recipes in his previous book without starving and enjoying delish dishes. This book is a must if you care for your health, but fed up with all the useless, dangerous diets. Once you understand his concept and stuck up your kitchen with the right ingredients he suggests, the recipes are easy to follow and delicious. Get your health back, one dish at the time !

Jammed full of recipes that aren't boring sounding. Looking forward to trying these!!