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Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)

Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)

Name: Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)
Brand: Templatables
Price: 340.44 BRL
Availability: InStock
Rating: 4.142857142857143 (7 reviews)

Product ID: 661236483

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Details

Brand
Templatables
Color
Lux
Cover Material
Paper
Year
2020
Format
Notebook
Calendar Type
Non Dated

💧Sleep & hydration tracker to optimize mental wellness

📘A5 Lux size for perfect portability

🧠CBT-based guided prompts for proven anxiety relief

Frequently Bought Together

Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

Description

📔 Unlock calm, clarity, and control—your anxiety relief companion.

MENTAL CLUTTER DETOX - Daily 'Thoughts Today' journaling helps clear your mind and boost focus.
FLEXIBLE UNDATED DESIGN - Use the journal on your own schedule—no pressure, just progress.
HOLISTIC WELLNESS TRACKING - Monitor sleep and hydration patterns to uncover hidden anxiety influencers.
CLINICALLY ROOTED CBT TECHNIQUES - Harness evidence-based strategies to actively manage anxiety and reshape your mindset.
TRIGGER IDENTIFICATION MADE SIMPLE - Pinpoint and understand your anxiety triggers with guided reflection prompts.

The Anxiety Relief Workbook & CBT Therapy Notebook (A5 Lux) by Templatables is a premium, paper-based journal designed to support mental health through proven Cognitive Behavioral Therapy techniques. Featuring undated, lined pages with guided prompts, it helps users identify anxiety triggers, unload daily thoughts, and track sleep and hydration, all in a portable A5 format weighing just 7.8 ounces.

Specifications

Manufacturer	Templatables
Brand	Templatables
Item Weight	7.8 ounces
Package Dimensions	8.31 x 5.94 x 0.55 inches
Item model number	TPAJLX
Color	Lux
Cover Material	Paper
Material Type	Paper
Size	A5
Ruling	lined
Sheet Size	A5
Manufacturer Part Number	TPAJLX

Reviews

B**1

Helpful Study Aid

My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏

22.07.2025

P**�

Good exercises okay quality

I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.

20.07.2025

E**E

Love it.

Very helpful and insightful.

24.06.2025

K**E

Feelings book

Love writing in this...I have anxiety and I like writing in it everyday

5.03.2025

S**T

Try a different author and hopefully you'll find better luck!

This did nothing for me and I'm sure it won't foe most people. Its literally the same thing everyday, without change or any teachings.... Not worth the paper it's printed on!

3.09.2025

K**F

help a little

It didn't help me much. It's more or less good, I give it a 5/10.

12.08.2025

A**Y

LOVE IT

I love this anxiety journal! Super cute and nice.

17.03.2025

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