Oura Ring Gen3 Heritage -Gold - Size 10 - Smart Ring - Size First with Oura Ring Gen3 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - 5-7 Days Battery Life

I love this ring! I purchased a few other knock off, cheap brands to save money but ultimately returned them because the tracking was completely off. This ring does everything. It accurately tracks my sleep (can also detect sleep apnea), oxygen levels, steps, knows when I take a nap, when I truly go to bed, when I do housework, measures my stress levels, heart rate, and after a month, it calibrates your overall heart health score, chronotype, and resiliency. It also picks up when you are sick. I felt horrible one day and it picked up that my body was fighting something. That blew me away. It charges quickly (about an hour for full charge) and I think I can go 3 or 4 days on a charge. The app isn’t free but it tracks so much with accuracy that it’s worth the money. I paid for the year which was $69 but you could do monthly for around $5. This ring really is worth the investment if health tracking is import to you. I highly recommend and so glad I finally broke down and purchased. Don’t waste your money on other brands- they either don’t work or stop working after about few weeks.

I was on the fence for a while, but decided to splurge and buy myself an Oura ring. I wish I bought it sooner! I've been an apple watch wearer for many years, but wanted more insights as I've been on a health and wellness journey. The ring was annoying at first, but now I hardly think about it or feel it. It's light weight and not obtrusively thick. I strongly recommend getting the sizing kit first and wearing the sizer for a while to get a feel for the ring. I chose to size it to fit my left pointer finger. The battery life is insane! I only have to charge it every few days. The sensors on the 3 don't hurt or feel weird or anything. I always wondered how legit this thing was, and if they could really tell what was going on but sure enough I wore it for a small inpatient procedure and my ring told me something was greatly stressing my body and I needed to take it easy! It's wild how it just knows! I also love learning about my sleep score and what effects it.

I’ve had the Oura ring for a month now and I love it so much! I had wanted this ring since it first came out but could never afford it. Now that you can use your FSA/HSA, it is possible. Since I used mine, I went with my favorite color rose gold. The color itself is gorgeous but not a true rose gold. It’s more of a true gold. Doesn’t matter because it’s beautiful and so functional. I look forward to waking up and checking my stats on the app. It is so accurate too! I thought I was getting a bit sick one day and it told me to take it easy so it picked up on the changes within my body. The sleep tracking is what I mainly got the ring for. I have trouble tossing and turning all night and this ring picks up on my sleep cycles. It will give suggestions of when you should go to sleep to get a better night’s rest. It is pretty comfortable to sleep with as well. Doesn’t bother me at all. Choosing the right size of ring is very important. Since our fingers do tend to swell in our sleep and with the weather. I recommend sizing up. I usually wear a size 8 but with the sizing kit, I found I had to size up to a 9. Even when my finger has swelled, it’s not uncomfortable at least for me. I have seen a lot of people being put off on the monthly subscription. Although it would be nice not to have to pay for one, I don’t mind it. As far as the work out option, I haven’t gotten a chance to test it. I do feel it needs better options to choose from with the workout options they have. If it were more like the options on my Apple Watch, it would make it even better. I also feel the period tracking could be better. It’s very basic. Just lets you choose a start date and your flow. This is what I wish Oura could put more effort into tweaking on the app. Its period predictability is pretty spot on. But why should we have to use a separate app if we want to get a more detailed breakdown of our menstrual cycle? I know there are other competitors with more reasonable pricing but Oura really is the way to go. I was able to easily put in my order here and got it the next day! Don’t order through the Oura site though. I had an order on their site that was taking forever to get any updates on my order and as it turns out, they were so backed up because they were busy fulfilling their Amazon contract. So just cancelled with them and ordered here and it worked out. If you’re debating on getting one, just do it!

I have a watch that I use to track many things during the day, and it does well with those things, but for tracking sleep, it wasn't very accurate. I developed curiosity to see what is happening with my sleep, so I bought this Oura ring. For the first 100 days, I would have rated it five stars. But, the ring became flaky, and it's data is now far too flakey. Now is give it maybe two stars, at best. But, their customer service people are pretty decent to work with. They just haven't been able to figure out what's gone wrong with my ring. It's now highly unreliable with sleep tracking. And now going through the rest of what it claims, has been... interesting. Before I explain, let me state clearly that I don't expect the ring and watch to match one another. But of one says my heart rate is at 50, while the other says it's at 150, and I manually check and it's at 57, one of those two is wildly wrong. HRV, I don't expect those to match. The watch has shown it as being 73 - 194ms, the entire day, with one instance of it dropping to 67. The Oura ring, otoh, has shown it in a range of below 20, up to about 40, with a couple of spikes up to about 60, all of it averaging out to 26ms. It's not that they differ from one another, it's that they differ radically. The Oura ring used to tell me that my cardio age was about 22 years younger than my physical age. Then I'm a matter of one night, it decided that my cardio age is only a couple of years younger than my physical age. So, supposedly, my cardiovascular system aged 20 years in one night, and remains stuck at that. But what about other signs of cardiovascular aging? No, it still puts my resting heart rate as down around 50, and my VO2max at 33 to 34. I won't go into all of the details, but there's been radical change in what the Oura ring reports. And the biggest issue for me is that it no longer performed well with sleep tracking. I can't just go out and buy a new one. And I don't know if the ring has developed an actual physical problem, or if a software update at some point started throwing everything way off. But, it's pretty much useless to me at this point. It was awesome for the first hundred or so days. But that's way too much money for something that performs well for 100 or so days, and then just goes off the rails. No, I can't use the watch for sleep tracking. It now outperforms the ring, in terms of determining when I'm asleep or awake, but it doesn't do so well with distinguishing which type of sleep. But keep in mind, I didn't buy the watch for tracking sleep. Whereas I bought the Oura ring specifically for tracking sleep. And I've got to say, for that first hundred or so days, I was amazed by how well the Oura ring performed with tracking my sleep. There *are* some aspects of the ring that are still functioning, so I haven't removed it yet. But for the function I bought it for, it's now useless.

I’ve been wearing my Oura ring every day and night for a little over 3 months and it seems very accurate. I’m usually skeptical of wearable monitoring devices, but often try them nonetheless, so I use several different ones, along with non-wearable, more accurate monitors to compare reliability. The Oura seems to be spot on with my sleep, stress, and activity. It’s always detected my naps and routine “workout” activities (I created a label for my strenuous every day activities). Those are really the only stats I look at. Battery life is pretty good (mine usually needs charging nearly every 3-4 days). It’s very stylish and comfortable. I like the pulse ox and heart monitors as well. It works very well with the Apple Health app and integrates seamlessly. The Oura App is also very well designed and functions perfectly. I have not been very careful with my ring—I‘ve dropped it twice on a hard tile floor and I also wear it while working with power tools and while doing light construction/carpentry/craft work and it has held up exceptionally well. I also have worn it while washing my hands, but take it off during bathing/showering. When I first purchased it, I wore a silicone ring over it for protection, but it was too bulky. Overall, I am very happy with this tracker and would definitely recommend it. I love the sleep tracking with my Apple Watch, but sadly, it needs to be on the charging dock at night, so that feature is pretty useless for me. The Oura, however, is perfect.

I've had an Oura ring for years now and it has been a great addition to my health routine. It mastered the basics of health tracking, spoke to Apple health to pull data in from workouts I didn't wear my ring for (ie working out with a heart rate strap) and used that data for its tracking- something others like Whoop won't do. I had a free account because of how long I've been a user and I decided to upgrade the ring to continue to support the company and because of the upgraded internals. Unfortunately they didn't tell me that buying the $400+ ring wasn't enough money for them, and they now were going to charge me a monthly fee to see the results of what the $400+ ring is measuring. Not only that but the new measurements I now have to pay for no longer talk to Apple or Polar for heart rate data during workouts, forcing you to wear the ring during workouts which is not comfortable at all. I wore it for one cycling workout and it moved too much due to sweat that even when I wore it, it couldn't get an accurate heart rate graph for me. Mind you, a cycling workout would be the least your hand is moving during a workout because it's holding the bike handle - I have no idea how it would get good data during a workout when you're using your hand to hold and move weights. Overall, great product, but the company has significantly shifted away from being concerned about making a great product that aids your life and towards one that is only concerned about nickel and diming you with a monthly subscription to make them the most money possible while trying to lock you into using their product. There's nothing in this ring that any fitness watch doesn't have, and most of them do more and without the monthly cost on top of the hundreds of dollars you have to spend on a ring that does one thing. I've moved away from this, I've advised my athletes to move away from this (I work in pro hockey), and I'd advise you to move away from this before you even get in the mix of it. There are better alternatives out there for the same amount of money that do a whole lot more, less the monthly fee.

I want to start out by saying that this in no way is a fitness tracker, if you are into fitness in any way and have an Apple Watch continue to use your Apple Watch. If you are curious about your sleep, stress, your period cycle I would say this is a good purchase, and get the ring sizing kit. Also make sure you check with your insurance provider — they might just cover this. 1. Sleep- this really goes into detail about how much lite, deep, and REM sleep, this also calculates how long it takes you to fall asleep, your movements throughout the night, a part of this calculates your readiness (will talk about that at the end) 2. Live Heart Rate - this along with the “daytime stress feature (will do into that on 3), you can actually monitor your heart rate and do a “live” heart rate and actually feel the beats per minute, it calculates your HR in 30 minute increments. This will measure your HR at night (and it kinda calls you out if you have an elevated HR from drinking alcohol) 3. Daytime stress - the app/ ring is able to calculate your HR based on stress (this will take a couple of weeks to figure out). It tells me when I’m in relaxed, engaged and stress stage, and the restored stage (how long it will take you to recover from being stressed) this has really been helpful for me especially since working from home. This plays into your Rediness score. 4. Cycle Insights / Natural cycle- Ladies this one is for you if you are looking to come off hormonal birth control and/or looking to start a family or if you’re honestly just curious. I will say the more data that you provide the app on your last 6 periods the better it has predicting (but no worries if you don’t know it) will talk about the natural cycles app in a few. This will take your body temperature every day and create a graph, when you download the natural cycles app (which btw pairs wonderfully with the Oura ring) every morning you will open up the Oura ring app and allow everything to sync then it will transfer that data to your natural cycles app. There you will have Green Day’s ( your safe days for s*x), and red days when it’s not safe (unless looking to start a family I’m sure yours will be very different from mine). This will predict days of ovulation based on your body temp. And your est. next cycle. You will then fill out this form it will ask you if you’ve had s*x, bleeding (for period), LH test, ovulation symptoms and your overall “how are you feeling”. The more information you give the app the better. 5. Your Readiness Score - basically everything I talked about sleep, HR, temperature, “activity” even though I don’t use it. I put my Apple Watch information into it” your stress, this calculates everything and gives you a readiness score to take on your day. It may give you advice to relax, call you out on your drinking “hey your HR was elevated did you consume alcohol or have a late light snack” sometimes it can tell you that you might be coming down with something, or that you can take the day on. I will say there are CONS— it’s a wellness ring, not a fitness ring. The app…… it’s $5.99 a month… for a ring that you pay $350 based on the ring and finish. Kind of annoying. This does scuff pretty easy (so if you wear this while working out get a ring protector). However the Pro’s outweigh the cons…. I’m able to learn a lot about my sleep I’ve got some PTSD/ insomnia from the military. I’ve been able to learn a lot about my stress and period tracking. I think this was very much worth the purchase (I did hold off for a year).

Yeah....don't know how I lived without it. After one year, thank you Black Friday, still functions perfectly. Oura delivers great and I find accurate sleep data, great walking data, and even housework data! Also stress/heart/etc. Love the meditative apps. I really try to be better with this. I miss nothing from not springing for the the Gen4.