Looking After Your Mental Health: 1 (Usborne Life Skills)

This has been fantastic to read with my 6 year old (skipping some parts not relevant to his age). He's able to learn about how people feel and know that all emotions are normal. He's learning how to chanel those emotions and find ways of coping with them within the book. Very easy read and keeps us interested. Definitely recommend.

Bought this for my teenage autistic sons who have difficulty understanding emotions, feelings etc. This book is just fantastic, can’t praise it enough

I love it

Useful exploration and insight into mental health

Great book. My 11 year old read this in one night, she was hooked! It’s really well explained in terms that make sense to children without overwhelming them. We will keep this to share with the repeat of the family and also to refer back to if things get tricky.

This book is great to use with young people I work with. They respond very well using this resource. Well laid out and easily read and processed for young people.

My 12 year old daughter has really enjoyed completing this book. It has helped her mental well-being following the Covid lockdowns. Easy and fun to use.

Great book. I purchased this for my daughter and I’ve read through some of it as well. It is a great read which is easy to understand and helps me to see things from my children’s point of view as well.

Awesome book. Written for the UK so some different phrasing, but an amazing resource to help kids (and adults!) recognize and take care of their mental health.