Drawing as Therapy: Know Yourself Through Art

This book is full of drawing activities, there are a lot of insightful writings to help you understand the exercises but other than that you are encouraged to express whatever you like freely through these drawing exercises. These exercises were designed by an art therapy professional.

I like it

Se eleja mucho de lo que promete, la calidad es mala. No lo volveria a comprar

I bought this for my oldest niece and she seemed to feel this would help her with personal issues and so I picked it up for her for Christmas and I know she will put great use to it as I am a big fan of her drawings.

I bought this for a friend going through cancer treatment as part of a care package and she absolutely loved it! She used the prompts pretty loosely, and took it as an opportunity to do some creative drawing with her young daughter. The book is high quality and a lovely gift for yourself or someone else. School of Life products are consistently excellent in my experience.

Got this for one of my children who loves to draw and was struggling with stress beginning year 7. She dived into it straight away and it didn't take long, she's much more settled , doing great in school and at her best at home. I think that finding out that she could manage her emotions with what she loves most made her day.