Vitamin B5 Pantothenic Acid Gummies for Acne - Panto Gold - Hair Skin Nails - Biotin, Zinc, Folic Acid Chewable Non-GMO Gluten-Free Vegetarian for Body, Oily Skin, 60ct

First off — I never leave reviews so the fact that I am writing this should prove how much this product has amazed me. I have struggled with acne for YEARS. I have probably tried every product in existence and nothing has worked. I came across these gummies and decided to go for it because I had nothing to lose. And I can’t describe how thankful I am that I purchased these. Within a week, my acne is practically gone. Scarring had decreased as well. I am astonished and I can’t even believe that after all the money I have spent on spot treatments, masks, facials and more that these random amazon gummies would be the cure. I hope that my skin continues to stay clear and that this isn’t just all in my head. But I will definitely be purchasing these again. P.S. They taste great too :)

I bought these for my son and his girlfriend and she swears by them and the evidence speaks for its self when I used to wipe the bathroom floor and shower and drain also the bathroom counter throughout the day from all her hair, I really seen the real proof when the roller bar in the vacuum hardly had any hair wrapped around it anymore! She is of Indian culture and her hair is very dark and very thick so it was gobs at a time on the vacuum bar! I actually thought that she started cleaning up behind herself but when I thanked her she said !! “ I haven’t “ it’s the vitamins I guess” so I was very thrilled and decided to write a review to help others decide if these are what they want to try.. she also says her nails are much stronger and growing well now! This is there first bottle so I’m shocked at the results but it’s real results for us so I will continue to restock

Trash, these are full of biotin (16,000%) which not only negates any positive effects of pantothenic acid it reverses them. The Interaction Explained: Shared Transporter: Both vitamins are absorbed and transported into cells via the human sodium-dependent multivitamin transporter (hSMVT). Competitive Absorption: When you take high doses of biotin supplements, the excess biotin can outcompete pantothenic acid for this shared transporter, reducing the amount of B5 that gets absorbed and used by your body. Potential Consequences: A relative pantothenic acid deficiency could arise, which might affect skin health (as B5 is linked to treating acne) or contribute to tingling in the feet (paresthesia) if deficient.

The flavor is great, but the gummies can stick to your teeth and because of the acid, if you have sensitive teeth out can cause a real zinger. I'm not super consistent about taking this anymore after it happened several days in a row. I started chewing them with other vitamins to try not to get them to stick to my teeth with only slightly better results. It may have slightly helped my skin at first, but not really anymore. It may have just been coincidence. Been on these for about 4 months now.

Took two a day for a stubborn acne breakout and it immediately cleared my cystic acne. Still have red spots from it but I can easily cover it with concealer. Additionally, anytime I sweat I feel like my actually sweat is more watery, probably leading to less breakouts. I recommend this product over others because the daily serving of pantothenic acid is 250%. Others with 250 mg of pantothenic acid are considered 2,500% daily intake. So I recommend starting at the smallest dose available and seeing if that improves anything. Not to mention I didn’t notice any abdominal distress from these. When I tried another brand at 250 mg I was frequenting the bathroom for an entire day 😂