why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary)

Product ID: 5054504

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Details

Brand
Optimum
Flavor
Cookies and
Item Weight
1.75 Kilograms
Material Type Free
Sugar Free
Product Benefits
muscle and

⏳Slow-digesting for overnight recovery

💪9g Essential Amino Acids per serving

🥤Mixes instantly, gym-bag ready

Description

💥 Fuel your gains overnight with the gold standard in slow-release protein!

TRUSTED LEGACY - Backed by 35+ years of performance nutrition expertise
FLAVOR THAT WINS - Indulgent Cookies and Cream taste that makes recovery delicious
EFFORTLESS MIXING - Smooth blendability with any shaker cup—no clumps, no hassle
AMINO ACID POWERHOUSE - 9 grams of naturally occurring essential amino acids per serving to maximize repair
SUSTAINED MUSCLE RECOVERY - Slow-digesting micellar casein fuels your muscles all night long

Optimum Nutrition's Gold Standard 100% Micellar Casein Protein Powder delivers 53 servings of slow-digesting protein enriched with 9 grams of essential amino acids per serving. Designed for overnight muscle recovery and satiety, this Cookies and Cream flavored powder mixes easily and is trusted by athletes for over 35 years.

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