Iv received the pillow but it’s hard as a rock haha is this normal?

Yes but once you’re head has moulded to it it’s very comfortable.

What pillow case will fit this pillow?

Tempur Uk don’t make a pillowcase to fit this pillow, I have found pillowcases which would fit on ebay

How do I know which size is best for me?

I had the same problem, and eventually contacted Tempur. They just said "medium" without checking any measurements, which wasn't very helpful. I guess they might count most adults as medium; perhaps you'd need to be a real heavyweight to need large, and a child to need small?

For neck pain, do you sleep on the thinner side or the higher side?

Higher side for better neck support.

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Tempur Original Ergonomic Pillow

Product ID: 50315937

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Details

Fill material
Foam
Pillow type
Bed Pillow
Colour
White
Size
50x31x10cm
Brand
TEMPUR

🧼Washable fabric cover

⚖️Lightweight 1.26 kg

🛏️Ergonomic 50x31x10/7 cm

Description

🛌 Elevate your sleep game with TEMPUR’s original comfort innovation!

TRUSTED TEMPUR QUALITY - Backed by a brand synonymous with premium sleep technology and durability.
OPTIMIZED MEDIUM SIZE M - Ideal 50x31x10/7 cm dimensions tailored for balanced comfort and support.
LIGHTWEIGHT TRAVEL READY - At just 1.26 kg, it’s your perfect companion for restful sleep anywhere.
HYGIENIC EASY TO MAINTAIN - Washable fabric cover ensures freshness and long-lasting comfort.
ERGONOMIC SUPPORT FOR NECK SPINE - Designed to cradle your neck perfectly, reducing stiffness and improving sleep quality.

The Tempur Original Pillow in medium size (50 x 31 x 10/7 cm) offers ergonomic neck support with a lightweight 1.26 kg design. Featuring a washable fabric cover, it combines hygiene with premium TEMPUR material technology to enhance sleep quality, making it an essential travel and home sleeping aid.

Specifications

Brand	TEMPUR
Model Number	83300281
Colour	White
Product Dimensions	50 x 31 x 10 cm; 1.26 kg
Material	Fabric
Special Features	Washable
Item Weight	1.26 kg

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