Nutrition Diet Whey Low Calorie Protein Powder, Low Carb, High Protein Lean Matrix, Salted Caramel Diet Whey Protein Powder, High Protein, 62 Servings Per 2 kg Bag

*** (Updated review from 20/09/17. I've now been using this product on an as required basis for a year. It continues to be of help & I'm certainly happy with it.) *** Due to extreme pain, disability, long term chronic health issues & the awful side effects of the required prescription meds involved; a normal healthy/balanced diet became exceptionally difficult to maintain. Obviously this is FAR from ideal & the situation as a whole was, & still is a concern. I often have to resort to using different types of supplements as substitutes to important dietary requirements which is not a good place to be at all, however, a whey protein powder was the logical option to cover that particular aspect. Importantly, any weight gain also needed to be avoided or better still, a protein supplement that could actively aid weight loss. (Thankfully this product has helped in that regard.) I very quickly settled upon this "PhD nutrition diet whey protein powder" after a short trial period, & after months testing multiple competing products. All things considered it's pretty good stuff. I still have a couple of minor niggles but they're observations more than criticisms to be fair, (many possibly won't even notice them at all)!! I generally mix up a double serving more as a brunch in place of any breakfast or lunch. This keeps me feeling full right through to the evenings & it helps to stop me snacking in the interim. (I really can't comment on it giving any additional energy, etc., my situation as a whole frequently causes significant fatigue making it incredibly difficult to gauge any such benefit.) Ordering via Amazon Prime works out at roughly £15 per kg which is a very good deal. I also purchased a "600ml PhD mix-ball shaker" as part of a package deal with a 2kg tub & it was a lot better than a shaker I already had. (Well worth the deal if you don't already have a shaker, or if you don't own, want or need a blender.) 1) Flavour. (Whilst obviously ALWAYS completely subjective), I wasn't expecting anything exceptional following the other products I had previously tried out, (especially with this being more of a "diet" option too). However, it certainly surpassed my expectations & it's not unpleasant at all, (I particularly like the Belgian choc or vanilla flavours). When mixed with water alone the shakes can taste just a little powdery but they're still perfectly acceptable as such. (ALL of the other powders I tried were far worse.) Ergo, I often make my shakes using (50/50) water & semi skimmed milk respectively, or 100% SS milk. Either option using milk completely removes the powdery flavour. Adding in any spare fruits or a touch of Greek yoghurt helps too if you blend. 2). Texture. It can also be a little gritty when mixed with water alone, even more so if consumed immediately after mixing. Using milk, or a mix of water & milk (as above) eliminates this issue, however, using milk can make the shakes quite a bit thicker. If mixed with water alone I leave my shakes to stand for 20 mins before consumption which also helps to minimise any grittiness. Again, It's not a huge issue & it remains more than acceptable to me in comparison to competitors products. Inevitably, I get a few tiny lumps that just won't break down when mixing using a shaker too, although they're not large enough to be a problem. Whatever the case, my shakes or blends still go straight down the hatch with no complaints. 3). Storage & longevity. The shelf life of the goods I've continually received directly from Amazon have always been a minimum of 22 months, (previous smaller batches sourced elsewhere barely had 4 months shelf life). It's a fresh product that will certainly last if (for example) you're alternating between 2 or more flavours purchased in bulk. A VERY thin external plastic anti-tamper seal is applied but there's no seal under the lids. The 2 kg tubs really are quite sizeable & some may well struggle with sufficient storage space. (I've included a photo of the 2 kg tub next to a universally sized 1 litre bottle for reference should it be of use.) On the plus side, the tubs are incredibly tough & robust. Once empty they're ideal for repeated reuse such as transferring in powders sourced in cheaper refill bags. The lids form a good seal to keep the powder within dry & fresh. A "single serving" sized plastic scoop IS INCLUDED, (you may just need to use something to fish around for it in the tubs as they can become well & truly buried from transit, etc.). All in all, it's a decent product despite some minor observations. To my mind it's a whole lot better than competing products of a similar price & it's certainly as good or better than some more expensive whey powders too. HIGHLY RECOMMENDED, (just ensure you order a flavour you REALLY like if you're going to buy in bulk as 2 kg can go a long way depending on individual usage). Despite the observations I still rate it 5/5 & I'll certainly be continuing to purchase it.

I recently purchased PhD Nutrition Diet Whey High Protein Lean Matrix in the Belgian Chocolate flavor, and I am very impressed with this protein powder. Not only does it taste delicious, but it is also incredibly effective at helping me maintain my lean muscle mass and reach my fitness goals. The high protein content in this powder helps to keep me full and satisfied, making it easier to resist unhealthy snacking and stick to my healthy eating plan. I also appreciate that this protein powder is low in sugar and carbs, which makes it a great option for those following a low-carb or keto diet. The Belgian Chocolate flavor is rich and decadent, without being overly sweet or artificial-tasting. It blends easily with water or almond milk, and has a smooth and creamy texture that is very satisfying. I have also noticed that since incorporating this protein powder into my diet, I have more energy throughout the day and feel more focused during my workouts. Overall, I highly recommend PhD Nutrition Diet Whey High Protein Lean Matrix to anyone looking for a delicious and effective protein powder to help them reach their fitness goals. The Belgian Chocolate flavor is a tasty treat that makes sticking to a healthy diet easier, and the high protein content ensures that I am getting the nutrients I need to stay strong and healthy.

Was ok, did the job. I'm not too fussy on taste as long as its not disgusting. I would buy again if its on sale.

First off, my personal situation: * Trying to loose weight * Reducing calorie intake * Going to the gym for 3 - 5 hours per week doing a mix of cardio, weights and floor exercises What I love about this protein mix: * My first order was £20 for 2kg, the best price I could find for this amount of protein powder (although I have since reordered at £30) * Mixes very well with water, the taste and texture is very palatable and quite nice, much to my surprise with my preconceived ideas of protein shakes. (I bought the belgian chocolate flavour) * A serving contains about 1.5 grams of Leucine. I have since learnt that this is what triggers "muscle protein synthesis" (according to a "ClimbSCi podcast, about 1.5 grams to 2.0 grams is required) . In my interpretation means that each serving will trigger your body to start repairing muscle. My experience of having a 33 gram serving two to three times a day has been that my muscles haven't been achey the next day. (perhaps I'm just not pushing very hard in the gym though...) * It doesn't provide too many calories for a calorie reduced diet, I can easily fit it in around my meals The annoying thing about this is that the "serving scoop" typically serves about 33 grams to 35 grams, so I had to weigh each serving with scales. However, I have recenlty started to just use a 33 grams to up the protein serving and make sure I get the Leucine level mentioned above. I have lost about 3-4 kg over the last month whilst using this, and whilst I would attribute this more to the lifestyle change of reduced calorie intake and increased exercise, I feel that the protein powder has helped my body not to ache as much after the gym. Once I get to my target weight I will see if I can begin to put on some lean muscle with help from this protein powder.

The PhD Diet Whey has been a massive assistance to my cutting phase! I’ve been on the hunt for something low in carbs and calories but still packed with protein, and this totally fits the bill. The flavor is amazing—who knew dieting could taste this good? Plus, it mixes effortlessly, so I can whip up a shake in no time. It tastes great with water or another mixing liquid, using a shaker ball is preferable to take the clumps out and it seals really well once used. What really stands out is how it keeps me full and satisfied when combined with one of my meals, which is key when you’re cutting. The calorie-to-protein ratio is spot on, and at 80 servings per bag, it’s great value for the money when you might be having 1/2/3 shakes a day (if you’re as crazy as me). The bag can last you a month or two depending on usage.

I have been working out for about 4 years now and have never taken any protein supplement so thought I would try some PhD protein shakes as the brand was recommended. I've been taking this protein powder for about a month now and I've noticed amazing results; my waist/wrists have become smaller and some muscles have become considerably larger. To be fair I have been going to the gym hard over this period which just goes to show that this stuff really does help a lot if you put in the work. So far I have tried strawberry and vanilla flavour and they both taste great. I'm gonna get white chocolate and milk chocolate flavours next time to try as the PhD pharma whey+ cookie dough flavour tastes amazing! I actually use that to make my own protein bars. I am aware that this powder mainly contains protein concentrates but that certainly doesn't knock down the effectiveness of this protein powder. PhD seem to use far less unnecessary ingredients in their entire range too, which I like. This blend also contains additional supplements that help you burn and utilise fat, and increase muscular growth, and even some mild stimulants that help to increase your metabolic rate and wisely chosen amino acids. Ultimately I have found this product helped me gain excellent results in a short period of time! It tastes great and is easy on the stomach. I will most certainly be buying it again (from Amazon), don't even step into a high street health store as they are a massive rip off; just be careful when purchasing over the internet. Definitely recommend to those who wish to gain lean muscle mass!!!

Tastes chemically 🤮🤮

I have been substituting this diet whey for my lunchtime meal for two years now. I am 72 yrs old and must keep my weight in check because of a family hereditary condition of stroke. In my photo I have included the shaker I use because it is crucial to use a wire coil when mixing the powder with water and it is also crucial that you put the water in first before the powder. This stops any lumpiness. I make my single portion up with water and add about 200ml of milk in the morning and put it in the fridge until lunchtime. As long as it is very cold, I enjoy it. This brand of diet whey is thicker than others although you can vary the thickness according to preference by adding more water, of course. The taste? I stick to Belgian Chocolate and find it quite palatable. I haven't tried other flavours because I can't find the individual sachets they used to do and anyway, it gives me a chocolate treat which I'd miss when cutting down my carb intake. I buy it in 2kg bags. These are sturdy and have an efficient zip closure but I keep a food container filled with powder for quick access. I started using diet whey to ensure I had the correct nutrition for my age and height and am maintaining a mid point in my BMI range. I read lots of reviews of other powdered wheys before choosing PHD and this seemed the most popular. It seems quite costly but when it is used as a meal substitute I think it's good value. I can get 2kg on Amazon for around £32 which gives me approx 40 servings. That works out at less than £1 per lunch!