Does it help with running or just cycling?

I would say that it helps more for cycling, just because cyclists usually work out for longer periods of time. I am a 60 year old mountain biker and if I riding or racing for more than 2 hours, Sportslegs or something to prevent cramps is a must. I get leg cramps and cramps in my hands especially when it is hot and I am sweating. You will be surprised how quickly they work. I keep a baggy with about 10 capsules tucked under my bike shorts. When things go south you can take one every 20 minutes or so.

Will i lose my gold medal in rio if i take this?

Hello! Our guess is that if you're participating in the Rio Olympics you've already got a nutritionist telling you what to eat...but for the rest of us these are a good supplement to take. Thanks!

What are the active ingredients beside sodium and calcium? Is this the same as an electrolyte pill?

There's no sodium in SportLegs. It's not an electrolyte. SportLegs is 88% premium European natural-source lactate. Taken before exercise, SportLegs raises blood lactate, replicating the natural signal muscles obey later in exercise to curb excess lactate fuel production. Modern imaging research shows excess lactate production is the source of lactic acid. SportLegs is a clever, healthy way to help prevent lactic acid in the first place. Balanced calcium, magnesium and vitamin D are included to speed absorption.

ASIN	B000MGO7LK
Age Range Description	Adult
Best Sellers Rank	#112,945 in Health ( See Top 100 in Health ) #761 in Endurance & Energy Consumables
Brand	SPORTLEGS
Brand Name	SPORTLEGS
Container Type	Bottle
Customer Reviews	4.7 out of 5 stars 417 Reviews
Diet Type	Vegan
Dosage Form	Capsule
Flavor	Unflavored
Flavour	Unflavored
Item Dimensions	5.8 x 5.8 x 11.4 centimeters
Item Form	Capsule
Item Weight	12.8 Ounces
Item dimensions L x W x H	5.8 x 5.8 x 11.4 centimeters
Item form	Capsule
Item weight	12.8 Ounces
Manufacturer	Sport Specifics
Manufacturer Part Number	SPORTS3
Material Features	Plant-Based
Model Number	SPORTS3
Number of Items	3
Primary Supplement Type	Lactate
Primary supplement type	Lactate
Product Benefits	Energy Management
UPC	817882001076 817882001038

SPORTLEGS Fast Fitness Boost Pre Workout for Men and Women, Lactic Acid Supplement, Sports Endurance Fuel, Endurance Supplements for Runners - NSF Certified for Sport, 120-Capsule Bottle, Pack of 3

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