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Intelligent Change

Q: Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Q: Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Q: Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Q: Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Q: Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Product ID: 36009267

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Details

Brand
Intelligent
Color
Original Linen
Theme
Journaling
Sheet Size
8.7x5.1 inches
Pages
264 Pages
Cover Material
Paper Linen

⏳5-min daily habit

🌿Sustainably sourced linen cover

📖Guided journaling prompts

Frequently Bought Together

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

Description

✨ Transform your mindset, one page at a time.

EFFORTLESS DAILY RITUAL - Beginner-friendly journaling that removes guesswork and builds lasting habits.
SCIENCE BACKED POSITIVITY - Guided prompts designed to rewire your mindset for calm and focus.
BOOST YOUR MOOD IN MINUTES - Feel happier and less stressed with just 5 minutes a day.
THE GIFT OF MINDFUL LIVING - Perfect for professionals seeking calm, gratitude, and inspiration every day.
PREMIUM SUSTAINABLE DESIGN - Linen hardcover and eco-friendly paper for a timeless, tactile experience.

Intelligent Change is a premium gratitude journal featuring scientifically backed prompts that help reduce stress and boost happiness in just 5 minutes daily. Crafted with a sustainable linen hardcover and high-quality paper, it offers a minimalist, durable design perfect for building a positive mindset and making journaling an effortless, rewarding habit.

Specifications

Manufacturer	Intelligent Change
Brand	Intelligent Change
Item Weight	10.9 ounces
Product Dimensions	8.7 x 5.1 x 0.8 inches
Item model number	1.25
Is Discontinued By Manufacturer	No
Color	Original Linen
Cover Material	Paper, Linen, Fabric
Material Type	Paper
Number of Items	1
Sheet Size	8.7x5.1 inches
Manufacturer Part Number	1.25

Have a Question? See What Others Asked

Is this the original Five Minute Journal?

Do you create your products with the planet in mind?

Have you fixed the binding/pages falling out issue?

Does the Five Minute Journal really work?

Is this journal dated?

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews