Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James

I’ve tried a few different magnesium supplements over the years, and this one from Howard & James has been one of the best so far. The capsules are easy to swallow, which is a big improvement over the large chalky tablets you often get with magnesium. No aftertaste, no discomfort and no issues taking them daily. The strength is great and the dosage is clear, so it’s simple to keep on top of a consistent routine. I’ve noticed better sleep and less muscle tension since switching to this brand, which is exactly what I was hoping for. It also helps that the capsules are vegan and made in the UK, which gives a bit more confidence in the quality. The bottle contains a full three‑month supply, so it’s good value for money and saves the hassle of reordering all the time. Packaging is solid, everything arrived sealed properly and the information on the label is easy to understand. Overall, a reliable, high‑strength magnesium supplement that does exactly what it claims. I’ll be sticking with this one.

This magnesium citrate supplement absorbs well and has helped improve my sleep quality, reduce muscle tension, and prevent cramps, especially useful after workouts or on a keto diet. The capsules are easy to swallow, and they’re gentle enough not to upset my stomach like some other magnesium forms can. The dosage is clear and balanced, making it simple to take daily without overdoing it. A solid choice for supporting muscle recovery, relaxation, and overall wellbeing.

I always buy this from amazon. Good price. Think they work 🤔

I have tried other types of magnesium but I always come back to magnesium citrate.I have been buying this brand of this of magnesium for a couple of years now and I am very happy with it. It’s a high dose at a very reasonable price. Be warned, always start with A single capsule dose and work your way up to a higher dose if necessary – it can help with digestion, but if you’re not careful you could end up with explosive disaster pants!

I've been taking these for about a year, two every night before bed. They can be a little difficult to swallow as they're quite a decent size, but drink enough fluids with them and it won't be a problem. A word of caution though, and it's not a fault in the product, just a user warning: maybe give them a miss if you're going to bed with a full stomach. Once, I had a bit of reflux, and the gelcap ruptured, firing magnesium citrate up into my throat. It was not a pleasant experience! This is a potential risk with any gelcap containing a powder, so I want to emphasise it's not a negative on the review: I want to save anyone else the unpleasantness.

My sleep quality has definitely improved since taking this. I take it around dinner time.

Noticed no difference

Good price for a good product.