Daily Food Journal (with removable cover band)

This journal is almost exactly what i needed. I just have to add a few things like weight and weeks. I also put ini my caloric goal. However it is great for keeping track of what you eat throughtout the day. I like thtat it has a lot of spaces to put items on. I will keep using this journal, until I reach my goal.. I do recommend this journal to anyone who is keeping track of food, meals.

Everyone knows that journaling is the best way to stay accountable. This food journal makes it really easy to keep track of food intake. The way that the journal is set up with a new page for each day and a place to circle the day of the week makes it nice for when I take a day, or a week, off from journaling. Some of the journals I have used are set up so that I feel guilty when skipping a day. This journal is set up to start/stop when I do without making me feel like a failure. It is small enough to fit in my purse but the lines inside are still large enough to write without feeling cramped. This is a journal that I will be purchasing again and again.

Small, compact, basic food tracker. Not really a journal which suggests there are pages to record your thoughts and feelings. This is a no-frills tracker, and I really like it. Has 1 ribbon to mark where you left off and an attached band to keep your tracker closed. Plenty of lines to record your food intake, amount and calories, small space for exercise (only 2 lines) but it's focus is food tracking. Love the fact that 2-pages cover a single day. Doesn't get 5-stars because I wish it came in a larger size and wish they had given you a daily notes page to record daily insights. That would've made it a journal instead of a tracker.

Love it! Works very well for me. I need to track track my diet since I am a diabetic and also trying to lose some weight. I found it easy to adjust the columns to fit my needs when necessary and lots of extra room for entries and notes. I've already ordered a second even tho I've used up less than half the space of the first.

Excellent food journal, good quality

Ugh! When I was shopping for a food planner for my Mom, I was paying attention to what the log pages looked like & did not realize the size 😕 This is small only 4X6

This is very easy to use. It tracks meals, snacks, water and exercise. It fits nicely into my bag. It's just what I wanted!

Perfect book for daily monitoring and documenting what you eat. Easy to keep in your purse as well. The band for holding pages is a plus, love that touch. I love the outer print of what the book is. My doctor will like seeing I am following my healthy lifestyle plan. And even know if I took a day to cheat. Excellent book, great price.