Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP! Paperback – 11 May 2021

This book is great. Not just for reintroduction, because all of the recipes can be made AIP compliant. The book is very inspiring and helpful, puts your mindset right to be able to do the elimination phase and to do the reintros right. Absolute life saver.

Straight to the point and clear instructions. I wasn’t sure where to start with reintroduction so the book was very welcomed. The recipes I’ve tried so far have been great and all the ingredients easy to source. Thank you to the author.

So much work and research has gone into this book. Brilliant

I read this book courtesy of NetGalley. An essential guide for anyone with an autoimmune disease (I have Rheumatoid Arthritis) and already done/tried the elimination process and at a loss of how to precede. I should point out that I read it from a UK perspective so some of the ingredients are a little unusual but luckily the recipes include measurements in grams so make them easy to follow. Also my elimination diet also excluded some of the things allowed in Kate's diet, namely red meats being not allowed but Kefir being allowed however, the concept is the same and, as Kate point's out the problem is so individualistic.It certainly gives the reader confidence to try and get on top of the problem through diet and, hopefully, ditch the drugs in the future. There is advice on troubleshooting and how problems of reintroduction can manifest slightly differently within the body. All helpful stuff. Most of the recipes have accompanying photos and look easy to follow provided one can access the ingredients, some of which might be a little beyond me but could easily be substituted. Maybe, Kate could consider doing a UK friendly version as I note she was originally from this side of the Atlantic!

There are some nice recipes in this book but with imagination or surfing the net Re AIP reintroductions, you’d find a version of them, somewhere. I did like it for the sauces though! And there are some nice sweet deserts/cakes too.