Oat Fiber Powder for Baking & Keto (1.5 lbs) - Kate Naturals. USDA Organic Fiber Supplement Powder, 100% Natural, Gluten-Free, Non-GMO. High in Fiber for Low Carb Keto. Natural Fiber Choice.

I use this oat fiber to keep me regular. It most definitely works! I don't mix it with anything or add it to any food. I eat a spoonful, raw, and guzzle water behind it. Doesn't taste bad by itself. Has a grittier texture than other oat fibers that I've tried. If you plan on consuming this product raw, please, please, PLEASE drink lots and lots of water! I plan on ordering more! The price is decent, and it arrived very fresh!

I'm very happy to have found a natural product so high in fiber I can add just a little to recipes to increase the fiber without it being so much it changes the flavor. And the fact that I don't have to buy a huge bag is great. Then I don't to have to worry about it spoiling, and I don't have to pay for more than I need.

I made some chocolate cookies with this, that were 13 calories each! I did the math. Very pleased with this oat fiber.I've heard people say oat fiber has a chalky taste (seriously like chalk a bit) but I actually really love it? It's an acquired taste, to be sure. But still quite good. And I get extra fiber and volume in my food. It's also excellent for a thickener in smoothies, pudding, or oatmeal.

Just so you know it's not a flour but to be added to flour for extra fiber

Received this product last week with a view to adding a fiber boost to my baking. Used it over the weekend when making some flatbreads and some dinner rolls. It was easy to work with, good packaging, and added a nice change to the flavor without being overwhelming. With products like this, I always like to give extra time before kneading to allow the liquid in the recipe to be absorbed fully. For the items I made, I didn't need to alter any liquid allowances to get the desired results. Happy so far - and I'll keep on experimenting to see how it can alter any other bakes I do.

Kate's Oat bran fiber is the Best. It is filling. Cuts the need or desire for sugar and unhealthy fats.The world is deficient in fiber. This could be the answer to ending Obesity. It helps us to know we are just not hungry. It's the answer to not wanting to eat. They call it Satiety. I mix it with 1-2 teaspoon of Apple Cider Vinegar, 1/2 teaspoon of Baking Soda, and 1 level teaspoon of Oat Bran Fiber in a glass of water. I take it to control my eating. It works! Okay, Kate's Health Store. Spread the word. With healthy sensible Whole Food Plant-Based eating and your OAT BRAN, this may be the medicine and answer the world needs and have been waiting for. Try it you'll see what I mean. WITH LOVE!

I use this Oat fiber in several different ways. I use it in smoothies, sneak some in when cooking dinner, put it in yogurt, or any number of products.The taste is fresh, and doesn't have any overwhelming taste. Fiber helps you feel full, helps the body eliminate waste, and when used correctly can help with bloating issues. Using this oat fiber has been easy and I have been very happy with the results.

It arrived well sealed; no leakage. It smelled fresh, and like oatmeal. It worked great in my bread roll recipe. I look forward to repeating that recipe as well as using it in other recipes.