The Gabriel Method: Mental Secrets (Morning & Evening Guided Visualizations)

The morning and evening meditations are to help you visualize what could be possible in a new slimmer you. The evening meditation is to played even after you have fallen asleep. It works on your unconscious mind. I wasn't always thinking of food after I started using these meditations, which is such a bonus. After a short time, you will see changes in yourself and then others start to notice. Great addition to Jon's book, The Gabriel Method!

I am happy using this CD for creative visualization to facilitate weight loss. I feel it is helping me. Each of the 2 cds are split into 2 tracks- one for the morning visualization and one for the evening visualization with the introduction on each cd being very similar, Track 2 on each cd is what you will want to listen to daily. The evening visualization is designed to be used just before sleeping and it may lull you into sleep as you listen. The morning visualization is different and is designed for use sitting or standing as you are ready to begin your day. The negative- there are only 2 exercises, 1 for morning and 1 for evening. For the money I feel there could have been more.The Gabriel Method books do offer much more. The website may offer more and for free but my older computer may not be able to download.

disc 2 very good, has lots of helpful images & affirmations that clicked for me. disc 1 not at all useful for me; found the vortex image totally off base.

i thoroughly enjoyed the book and was excited about getting the CD set. when it arrived i was unable to use for quite a long ti because i was caring for a friend who had cancer. i had no time for myself but looked forward to playing them. when i finally had the time to play both CDs, ONE WAS ABSOLUTELY EMPTY! THERE WAS NO SOUND ON IT AT ALL. i tried it on 3 different players and in my car. i have never been displeased with any item from amazon until now. i now find out that the time to return them has expired so i've wasted almost $32. the CD that i listened to was not as helpful as i hoped it would be compared to the wealth of knowledge in the book. the set was new or at least in shrink-wrap. if it came from the manufacturer void of sound, that's just as bad. i am sure Jon Gabriel would not be pleased knowing one of the CDs is BLANK. whoever is to blame, shame on them or their equipment.

These are great but the evening one is free on the website so paying this price for one meditation is a bit high.

His voice is pleasing and I relax quickly, my favorite is the evening meditation, I would recommend this to anyone trying to loose weight o eat healthier

I expected more than two visualizations. Why the need for 2 cd's? One of the visualization was good but the other one focused on visualizations that were for someone carrying a significant amount of extra weight.

Great, positive messages for the mind and fast delivery. Thanks!!

Received the CD in a very short time. Enjoy listening to it especially in the evenings, helps to relax .

Nice and peaceful but I didn’t find it helped with weight loss.