WOODEN BALANCE BOARD

Physical therapist recommended working on flexibility and balance after ACL/bone spur surgery. THis works great! Super sturdy, solid material, works in hardwood floor without scratching, also on thinner carpet (which is great as you first try it). Slip resistant material for ease barefoot, socks or shoes. Simple to store. Inece you have your balance down, try doing squats. It’s a challenge to those core muscles! Definitely recommend.

After having ankle surgery with part of my ankle bone removed the physical therapist had me spend a minute or two on a plastic balance disk to build up strength in my ankle. I searched Amazon for one I could use at home. This one fit my needs perfectly. It's a bit lower to the ground than some other balance disks but it works well, is very sturdy, & met my needs as well as being an excellent way to gain balance skills. The most important thing to know is how to get on any type of balancing board or disk & you do that by locating it in a place where there is something you can hang onto to like a counter or fireplace if you need to. Tilt one side of the disk down to the floor while holding onto something so you don't fall and place one foot on the down side. Then place your other foot on the other side of the disk. This disk was thicker and sturdier than the plastic disks and a good value for the money. The base is slightly lower and is made of plastic so placing it on a hardwood floor makes it extremely slippery. I found buying an inexpensive small flat throw rug that doesn't slip on the floor and lays almost as flat as the floor provides a little more stability when first starting to use the disk. When that becomes easy then remove the small rug and work up your skills using it on a hardwood floor or cement floor where it is much more slippery and harder to keep your balance.

I purchased this board to use at work. The entire office is carpeted so I can use it anywhere. I keep it under the desk I am using for the day and store it in my locket later on when I leave.This board helps even when I am just sitting at a desk. I use it while sitting in my chair which helps with proper body alignment. My knees were starting to hurt (I have osteoarthritis - by all means please consult with your doctor before using it). I always feel much better after using it and don’t know why I neglect to use it daily. So I figured, this is an inexpensive item and having one at work and home is reasonable.I have two coworkers who are purchasing one, since they saw mine. I let them try it out and they immediately were hooked. One is going to bring her yoga mat to work and use the balance board. We will be using it on our breaks in a discreet location. We are the minority who do not take frequent smoking breaks, therefore no one should complain.This board is slightly larger than the one I have at home. If you have long feet it will make a difference. The board is thick and sturdy. I don’t see a problem with long term use. I am wondering if this will help with roller skating. I have been interested in doing that but worry about my knees. Time will tell.

I purchased this to work on my core to get ready for ski season. It challenging to master but I’m up for the challenge!!

I love this board. It is really sturdy. I am not a small person, and after using it for a year, it barely shows any sign of wear and tear. It has helped immensely with my balance and ankle strength. I highly recommend this.

Good product.

This item has a hard smooth plastic base and slips across everything. I have tried silicone mats, yoga mats, rugs. I find it too mobile for me to stand on for balance in my ankle rehab. Also wish the wood disc part was wider so my feet could be a little farther apart.I’m still using it, I just make sure I am seated or holding onto a solid item in case it slips out from under me.

The distance to the edge contacting the floor surface is just right to be able to remain stable on the disc without falling off completely. Discovered that it is important to place the feet symetrically in order to located and remain balanced. If off, is much more challenging to remain steady.

We ordered it for our gymGood quality, handles high weightThe customers loved it

Für den Preis ein guter Artikel. Qualität stimmt. Macht auch Spaß damit zu trainieren. Würde ich wieder kaufen.

es lo que esperaba

Ottimo come da descrizione!

Super pro, comme chez le kiné