Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
Product ID: 8380584
📸Step-by-step photos
⏱️6 min 24-posture form
🧘♂️Health & mindfulness boost
R$426
1
Sold byAmazon BrazilDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🌀 Flow into Focus: Master Tai Chi’s timeless art with clarity and purpose
- ACCESSIBLE FOR ALL LEVELS - Whether at a fitness club, community center, or your local park, this book fits seamlessly into your wellness routine.
- VISUAL LEARNING MADE SIMPLE - Clear, large photos with step-by-step instructions ensure you perfect every posture with confidence.
- PROGRESS TO A DEEPER PRACTICE - Advance to the 48-posture form, doubling your practice time to 12 minutes for a richer, more challenging experience.
- MASTER THE ESSENTIALS IN MINUTES - Learn the Simplified 24-posture Tai Chi form in just 6 minutes, perfect for busy professionals seeking mindful movement.
- UNDERSTAND THE WHY BEHIND EVERY MOVE - Martial applications for each posture reveal the purposeful power behind Tai Chi’s graceful flow.
This comprehensive guide presents both the Simplified 24-posture and 48-posture Tai Chi Chuan forms, offering step-by-step photographic instructions, martial applications, and foundational theory. Designed for beginners to intermediate practitioners, it enables efficient learning of Tai Chi’s popular sequences in 6 and 12 minutes respectively, promoting health, mindfulness, and martial understanding.
Specifications
| ASIN | 1594392781 |
| Best Sellers Rank | #126,223 in Books ( See Top 100 in Books ) #76 in Tai Chi & Qi Gong #103 in Stretching Exercise & Fitness #161 in Martial Arts (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (345) |
| Dimensions | 7.31 x 0.83 x 9.38 inches |
| Edition | 2nd |
| ISBN-10 | 9781594392788 |
| ISBN-13 | 978-1594392788 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 336 pages |
| Publication date | April 1, 2014 |
| Publisher | YMAA Publication Center |
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