In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Product ID: 82775822
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in―and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method. Review: Every Woman MUST read this Book!!!!! - In The Flo is a fabulous book that EVERY woman should read! This book has changed the way I view my body, my cycle and my life. Alisa Vitti inspires you to get in touch with your body through Cycle Syncing, which is incorporating foods, exercising and planning your monthly tasks based on your cycle. It is NOT a diet, but a way to optimise what you eat and do to follow your 28 day cycle instead of the typical 24hr day. She writes with enthusiasm and in a way that people with no understanding of science (like me) can easily understand and relate. I have been cycle syncing for 3 weeks now and I already feel better and for the first time in my life I feel in touch with my body. I bought 'In the Flo' book because I have PCOS and wanted to fix it naturally. This book have given me the information to do that and SO much more. There are also links in the back of the book that provide additional information for her skin care guide, adaptogens and more. So if you have PCOS, fibroids, endometriosis, PMS, fertility issues or low libido this book will help you. But personally I think any woman who is in her reproductive years, or anyone who has a daughter should read this book. Review: Information is more empowering than the pill - I've just started reading Womancode last month. In The Flo is next on my To-Read. I had to open it as soon as it came in the post. I straightaway downloaded the very insightful My Flow app. Alisa Vitti's videos are captivating and comprehensive, but I definitely wanted to have the book so I can go back and forth, take notes and mark pages, and most of all own this information. I wish it becomes more global. This comes exactly at a time when I'm looking to sync my work schedule with my personal schedule and I'm relying on this method to improve my overall efficiency. One thing, though: the headline over the title reads "a 28-day plan". We'll see if my 31-day-long period gets down to that, but I'm not going to put any pressure on myself towards that. :) I'm here to treat other situations and help my body heal from previous "experiments" with doctor-ordered quick-fixes which were more trouble than they were worth. Thank you for all your research and dedication to this cause, Alisa Vitti. I find it revolutionary!
| Best Sellers Rank | 218,042 in Books ( See Top 100 in Books ) 230 in Menopause 485 in Basic Medical Science (Books) 1,344 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 683 Reviews |
S**N
Every Woman MUST read this Book!!!!!
In The Flo is a fabulous book that EVERY woman should read! This book has changed the way I view my body, my cycle and my life. Alisa Vitti inspires you to get in touch with your body through Cycle Syncing, which is incorporating foods, exercising and planning your monthly tasks based on your cycle. It is NOT a diet, but a way to optimise what you eat and do to follow your 28 day cycle instead of the typical 24hr day. She writes with enthusiasm and in a way that people with no understanding of science (like me) can easily understand and relate. I have been cycle syncing for 3 weeks now and I already feel better and for the first time in my life I feel in touch with my body. I bought 'In the Flo' book because I have PCOS and wanted to fix it naturally. This book have given me the information to do that and SO much more. There are also links in the back of the book that provide additional information for her skin care guide, adaptogens and more. So if you have PCOS, fibroids, endometriosis, PMS, fertility issues or low libido this book will help you. But personally I think any woman who is in her reproductive years, or anyone who has a daughter should read this book.
J**E
Information is more empowering than the pill
I've just started reading Womancode last month. In The Flo is next on my To-Read. I had to open it as soon as it came in the post. I straightaway downloaded the very insightful My Flow app. Alisa Vitti's videos are captivating and comprehensive, but I definitely wanted to have the book so I can go back and forth, take notes and mark pages, and most of all own this information. I wish it becomes more global. This comes exactly at a time when I'm looking to sync my work schedule with my personal schedule and I'm relying on this method to improve my overall efficiency. One thing, though: the headline over the title reads "a 28-day plan". We'll see if my 31-day-long period gets down to that, but I'm not going to put any pressure on myself towards that. :) I'm here to treat other situations and help my body heal from previous "experiments" with doctor-ordered quick-fixes which were more trouble than they were worth. Thank you for all your research and dedication to this cause, Alisa Vitti. I find it revolutionary!
P**A
How To Get Into Your Flo!
This book is my go to for all things that flo hahaha. The information that Alisa presents is thorough and comprehensive. I've read many books on womb wellness and no one has given the infradian rhythm the light it so deserves. The hypothalamus is since a vital gland in our bodies. It's the regulator of our hormones. It has helped me become more aware of my energy levels. I follow the 28 day Moon cycle and it has been wonderful for my emotional and spiritual wellbeing. Now I have a system on how to track and maintain my physical body's wellbeing. She adds another dimension to wholistic wellbeing. I highly recommend this book to women. Highly recommend.
T**S
A good insight, but practical advice isn’t very applicable
A great insight into the science behind our menstrual cycles and the ways they have been ignored in current research available. It really did encourage me to look at my cycle differently and to reflect on how I had been ignoring it in the past. My only slight issue was that I didn’t find the advice very applicable. The food sections were extremely restricting (and a faff!). Plus, whilst it would be nice to be able to schedule work/arrangements around my cycle, it’s just not realistic. I feel a lot more educated on my cycle and the fact that I need to change my lifestyle, but I’m still not much wiser as to how after reading this. I’m left feeling a little like the only way to know how is to pick up on the endless plugs for us to spend money on programmes, pills and plans that got a little tiring throughout the book!
A**R
This book should be a rite of passage!!
This is a must read for anyone struggling with hormones, fertility or PMS symptoms. This book will refresh the way you look at your monthly cycle so that you can appreciate the wonders our monthly cycle has and to lead a healthier more balanced life. I bought this following my read of woman code and can't stop talking about both to whoever will listen! Thank you Alisa for your work to help me understand my hormones and hopefully I will see results super soon. Woman NEED more access to Alisa's phenomenonal work! Where have you been all my life! I'm so glad I have come across this at a relatively young age so that I can reap the benefits you speak about. Delivery was quick too! Yay!
I**A
A good start.
I found this book useful in some respects. It is an okay start to getting into this topic, but as a previous reader said in the comments below - it is full of waffles. The author says the same thing over and over again but in different words. The food menu is not rich enough in my opinion.
W**W
This book contains answers to many questions I've had over the years
Thank you, Alisa Vitti! This is a beautifully written, comprehensive guide to the cyclical pattern that females undergo. Alisa has combined both scientific research, personal observations and her gift of communication to explain and expel myths and wrong understandings of the female cycle. The way this book has been presented gives a much practical and unique guidance for each of us to pick and curate our very own way to live a powerful and vivacious life!
A**R
Very good read! Interesting facts
Fab book, thorough instruction about the infradium body clock ranging from healthy eating, exercise to balance your lifestyle! 100% recommend. Will be getting the women’s code next.
D**A
Lo recomiendo gratamente.
Para que mentir, lo vi en tik tok. Algo que agradezco de tik tok es que haya gente que si hace algo bueno por la sociedad y nos enseñan cosas maravillosas. Como este libro por ejemplo. Como mujer, me ha sorprendido muchísimo. En este libro salen cosas de nuestro ciclo que ni mi ginecóloga ni mi doctora me ha explicado. Te ayuda a entender tu ciclo menstrual, tus hormonas, el por que actúas de cierta forma, por eres con un cuerpo tal o cual. Me parece lectura obligatoria para toda mujer.
M**A
A health book filled with feminism
The book will break all the stereotypes a females hears while growing up. The only book that supports the concept ‘Simplify to Amplify’
E**.
Good information, hard to implement
The book was really good. I had issues since I started my menstruation. But I wasn't able to implement what I learned from this book. It was too difficult to follow all the recommendations.
Q**R
Must know for all women
Buy the book. It definitely sheds a light on all hormonal / inexplicable mood swings.
C**N
Coups et rayures mais sinon conforme
Le livre commandé neuf a quelques coups et rayures sur la première et dernière de couvertures. C'est vraiment Dommage !
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