Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

Saw a video about this Python Power Twister Bar on YouTube and I thought let me give it a try. I have to admit it is causing lots of pain all over my upper body which means I am building muscles. I do recommend it to anyone who wants something that does help and does not take any space.

Being stuck at home during these unprecedented times, I needed to vary my workout. I saw this product with many positive reviews and decently priced, so decided to give it a try. I couldn't believe what a great workout this product provided -- HOLY!! I did four sets of 10 reps on my biceps, chest, and shoulders and can I ever feel it!! This product is very sturdy and does the job!!

Está bastante bien hecho y es muy funcional

First of all, let's talk about how compact this thing is. Its just a long cylander shape, and it takes up barely any space. So if you're in a small apartment, a dorm, or at work, this is perfect. But the most important thing at the end of the day is going to be how well it works. I can say that after a week of using this daily, it works great! Its a perfect way to tone your chest and biceps. The exact area you workout is all going to depend on the angle you bend it, how far away from your chest it is, and the height you bend it at. Its also great if you just want to do some targeted bicep curls if you're into that. In terms of overall resistance, I find this one to be great for entry level, but you may want to get one with more resistance if you're already ripped. Personally, I combine this with the Fitlaya Upper Body workout bar. The fitlaya I find is better for your shoulders and back, plus you can use it for a low impact easy on the lower back ab workout. Then use this for the rest of your upper body. Between both of these tools I haven't used my Bowflex dumbells in forever. Lastly, I would say that if you use this specific equipment, then make sure to wear wrist guards if you're just starting to workout. Bad wrist and forearm posture will definitely hurt your wrists in the long run, and you can easily land a lasting injury if you go too big too quick without the proper form.

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I love how easy it is to use, and how limited space it occupies when stored away. Does it work as exercise equipment that produces results? Absolutely, without any reservations whatsoever. The trick to working out with this Power Twister is to locate where in your arms you have the optimum leverage. Once you determine that, then that's where your focus should be. Let me explain, I have a lot of difficulty closing this Twister when it's at eye level whether my hands are placed at the end or middle of it. If I bring it down to chess level slightly better. However, when I use it to do bicep curls, amazingly, I can bring the handles to within 6 inches of each other. I'm 69 and weight only 154 lbs.!! This is the arm position where I have the greatest leverage to exert maximum strength and build or tone muscle. So you might say, well that's just biceps. Wrong! Yes, you are doing biceps, but in order to bend the handles of this Power Twister to within 6 inches of each other, your wrists, forearms, biceps, shoulders, and back muscles are ALL WORKING in unison and getting stronger. The stronger all those body parts get the more you'll be able to move around to other points in space. Remember, find your leverage point and stay there because all your upper body muscles are working. And remember to contract your stomach muscles to get them strong too in the process. And don't forget to exhale when you exert and inhale when releasing. Awesome piece of equipment if you use it correctly. I recommend this purchase unconditional. Buy it you won't regret it.