THORNE Creatine, Micronized Creatine Monohydrate Powder, 30 Servings | Supports Lean Muscle Mass, Endurance & Cognitive Function*, Unflavored, 5 g per Serving, NSF Certified for Sport

This is the best Creatine.... Of all time. I've tried others and hv been unable to take other powder form creatine due to the flavor. This one is flavorless and tasteless there is no yucky flavor or saltyness etc. It goes perfectly in my morning coffee due to the warmth of the coffee it blends easily in seconds. I didn't get the dry mouth or get the dehydration feeling. I suggest just monitor your H2O intake to avoid lacking in water and it will work great. Did I mention the amount of servings and the scoop is small? It's a great value and this is a great product and I will continue it.

I really like how straightforward this creatine is. The powder is very fine and mixes easily without leaving a lot of gritty material at the bottom. There is no strong flavor, so it is easy to add to water or another drink without changing the taste much. I also appreciate that it is simply micronized creatine monohydrate without a bunch of unnecessary extras. The container provides 90 servings, so it should last quite a while with regular use. Overall, this is exactly what I was looking for in a creatine powder: simple, easy to use, easy to mix, and from a brand I feel comfortable using.

This powder is an excellent source of creatine. The container arrived fully sealed and well packaged. It has no taste, so you can add it to any drink. I like to add it to my water with my electrolytes. It mixes very easily. Creatine helps with energy and muscle recovery. I just started taking it 3 months ago. I thought I only needed to take it on workout days, but I’ve since learned that it’s more effective when taken everyday. The powder is more cost effective than creatine gummies. With 90 servings per container, this creatine powder is a good option to provide your daily creatine supplement.

I’ve been happy with this creatine because it’s very straightforward to use and easy to incorporate into my routine. The powder is fine and mixes easily into my drink without adding a strong flavor, which is important to me since I don’t want to feel like I’m forcing myself to take something every day. I also appreciate that this is simply creatine monohydrate without a bunch of flavors or unnecessary extras. It gives me the flexibility to mix it into whatever I’m already drinking rather than needing a separate flavored drink just for my creatine. The container is compact and easy to store, and measuring out a serving is simple. I’ve been able to take it consistently without any issues, which is ultimately what I was looking for. As with any supplement, results aren’t something I would judge after just a couple of uses, so I can’t speak to dramatic changes. My review is based primarily on the quality, ease of use, mixability, and my experience taking it. So far, this has been an easy addition to my routine and one I’m happy to continue using.

This isn't your fathers Creatine. I used to take Creatine in the late 80's and early 90's and it used to be gritty and hard to dissolve in water. Not this brand! It's super easy to dissolve and completely tasteless. I mix one scoop with about 5 or 6 ounces of Powerade and it's very easy to drink. If I had to rate the "gritty feeling" from 1 - 10, 1 being the least, it's a 1. Compared to the best stuff I used to buy back in the 80's-90's which was 8 to 9. Also, so far after a week, I haven't experienced any stomach distress like I did back in the day. I'm very excited to add this supplement back into my routine as being 60, I'm set on getting back into top shape in order to maximize my quality of life. I read all the reviews and really trust this brand, and the fact that it's NFS certified is a huge plus.

Unfortunately after taking the creatine for two weeks I broke out with hives on my scalp. I did not know what the cause was until I read the list of possible side effects. I am disappointed I won’t be able to continue using the product., especially for brain support.

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

Our go to for creatine. No side effects as long as you don’t do too much of it otherwise creatine in general can cause GI changes. Definitely get value for the money as it lasts us months and two of us take it. Mixability is great not chunky or doesn’t settle in clumps.

Migliore qualità!

Overall, no complains. Fast delivery and happy with the new creatine that I got.

ニオイがなく、飲みやすいです。 飲み始めて1週間ぐらい経ちますが、少しですが体重が増えはじめできました。続けていこうと思います

Great quality creatine from Thorne. It dissolves easily, has no noticeable taste, and is very easy to add to my daily routine. I also like that the ingredient list is simple with no unnecessary additives. Thorne is a brand I trust for quality and consistency, and this product lives up to that reputation. Definitely a solid choice if you're looking for a straightforward, high-quality creatine.

Most of its category are alike in not having any flavor, but still, I would go for this one for the best after-feel