Micro Ingredients Pure Methylated B Complex, 240 Capsules | 11-in-1 Formula with Methylfolate, B12, Thiamin, Inositol, Choline, & Fat Soluble Vitamin C | Clean Ingredients Without Fillers | Non-GMO

These are the correct formulation of B vitamins from what I read. I take them in my morning stack and notice I have more energy with less reliance on coffee. I haven’t noticed and stomach issues or side effects. I’ve not noticed odor, taste or anything weird about them.

My husband and I are halfway through the first bottle of the 2-pack we ordered. We started out taking 1 capsule a day in the morning for about a month. We had no idea how much stronger our body would react to finally having a methylated B complex. We only recently found out we both genetically had a condition where we need methylated vitamins. Methylated multivitamins are expensive, so our doctor suggested we start with a B complex. I found this one and trusted the brand as we have used them before years ago with great results for a different product. I am glad my husband said we should probably ease into these with one in the morning for 2-4 weeks before we did the full 2 capsule dose each morning. He said it is what our shared primary care doctor recommended to do as well. (Everyone's body is different. Follow your own doctor's advice please) We are two weeks into taking the recommended 2 capsules a day each morning. Slowly we are both starting to feel our energy levels get better. We know this is part of the reason. This supplement is part of a mix of supplements we each take under the supervision of our primary care doctor and a specialist for my husband. Our health conditions mean that we will both have to take this long term and it will take a while to get our stored B vitamin levels up to normal ranges on our blood test. It hasn't caused any GI digestive issues, which is great because my husband's digestive system is as easy to anger as a mound of army ants and just as vicious to him, poor guy. The size of the pills are perfect too. They are much smaller than we expected which is great. We both hate taking giant capsules for medications and supplements.

Great for slow methylators who need daily support

My hair and nails continue to benefit from this. Love the coconut scent and small size. Love that they are methylated and better absorbed.

WORKS WELL

I think most people take a supplement like this for a purpose. Very true in my case - I want to take in additional Vitamin B12 to deal with my postherpetic neuralgia. I went to this one as I need other Vitamins B too. Having used some other Vitamin B complex supplements I came to the conclusion that this is the best for me: it covers nearly the entire spectrum of Vitamins Bs one would ever need. And the doses are more than enough in most cases. It is value for money.

Great price Great product

Easy to take