Care Package: A Path To Deep Healing

I originally came across this book on Instagram and it had what each chapter was titled. This sparked my curiosity into reading this book because here recently a series of bad events have been taking place in my life from something from a trauma from my past which I thought I moved on from has crossed paths with a relationship in my life in the present. This event dragging up a bunch of emotions, memories, and feelings about the trauma also brought with it disgust, betrayal from a partner, distrust, and heartbreak all around on my part. Just seeing the chapter titles was enough for me not only because of these events taking place, but also because I very well recognized with what each chapter would be covering could fit into my life and be very beneficial. How I can use what I read from each chapter as a kind of tool bag/tricks or tips to give me some type of starting point in addition to counseling sessions in dealing with different assorted emotional baggage I been carrying from my past I never really dealt with properly. Getting insight on processes to help you heal from past traumas and experiences you've faced in your life. So, you can let go of that emotional baggage you been carrying so it's not hovering over you like a rain cloud and move on with your life. While also being happy, grateful, and gracious for what's happening in the now. Cause in not all memories and experiences, but some the past tends to bring uncomfortable feelings when thinking about them and the future is going to happen. It's inevitable whether we like it or not so we only going to work ourselves up agonizing about what the future has in store for us. So, that's something I learned from Care Package: A Path To Deep Healing along with many other things to add to my tool belt to start the process of healing is to have more of a sense of gratitude with the present. To appreciate everything you're blessed with in life and being made more aware of that and if you're going through a rough patch in the present just realize they don't last forever and to still be gracious. This book came into contact with me at the correct time when I needed words as well as a starting point to kind of help me decipher and get through these trying times I'm faced with. I thoroughly enjoyed reading this book and I hope y'all also find it as helpful and amazing as I did because it definitely helped me shed light on many different, but very very useful subjects in regards to healing.

I have read all of Sylvester’s work and it never disappoints. With the help of his words I have truly been able to transform my life and my mindset. I held onto to my pain and was living a life that I was just content in. I was in an unhappy relationship, had unhealthy friendships, and was not making my happiness a priority. I was settling in all aspects of my life and I wasn’t doing anything about it. This past year was one of the hardest for me my job wasn’t working out and I finally made the decision to break up with the person I was with for 5 years and I felt so lost. I turned to his work and it helped me more than I could have ever expected. I learned that I deserve love and happiness and that needed to come from myself and not other people. I changed my mindset and really learned that happiness is created in our mind. I was speaking to myself negatively I was looking at everything negatively and that’s the world I was living in negativity. I now speak to myself the way I speak to my friends with kindness and compassion I speak of positivity and that is now the world I live in. Self love and self care is so important and I think a lot of us forget that. We are so busy taking care of others that it leaves us drained and no one taking care of us. I believe in his work and speak of it so passionately because it is so important to want more for ourselves. Breaking through pain is one of the hardest things a person can do, it is also one of the most rewarding things to do. Understanding our pain and how it impacts our life changes everything. When I am reading his work I feel inspired and hopeful. If you haven’t read this please do, share it with your friends and help them love themselves the way we all deserve.

I’ve went through a lot last year and I decided that this year was going to be the most powerful Awaken for me. Although it took me a while to finish this book, I can say that every word was very powerful every chapter every poem from the beginning to the end. I connected with this book I cried on some of the chapters some of the poems felt more real than others. I was connected spiritually as I was reading and I want to say thank you for this.I could’ve finish this book in a day or two but I felt that it holds so much more power if I took my time. Care package a path to deep healing is a book I would read again and again and again. However since I finished this book and I wrote down steps to succeed in my life I am going to pass this gem down to another one of my friends in need so they can be awakening on their journey. I love the space in between the poems because I wrote what I felt in the moment. Thank you for your time and the book.

Ever been so thirsty and when you found something to quench your thirst it was hard to put down.? Sylvester McNutt's latest book is just like quenching that thirst. Mr. McNutt uses vunerability and humbleness to write about life lessons that perhaps some of us couldn't put into words. He uses examples from his own life to teach the most valuable lessons that we all need to hear about taking care of ourselves. He brings a new perspective and new thoughts to things like co-dependancy, survivor's guilt, setting boundaries and ultimately taking care of yourselves. His messages are easy to understand and his explanations simple. Reading his book has given me a new confidence on the hard choices i have had to make in life and has been a source of comfort and confirmation of my choice to caring for myself more so that i can indeed change the world. It is definitely a hard book to put down, but each time i pick it up and read over things i have already read or a new section...deeper thoughts emerge. Thank you 🙏 for sharing your time and thoughts with the rest of us. 😊

Thanks for being open & sharing your wise words! I am currently in college (going into my Junior year). I bought this book near the end of my sophomore year. I recall getting into reading after going through a hard adjustment from my high school to first year of college. I found myself being super anxious, worrying a lot, overthinking for no reason, and overall really just not feeling like me. I realized I lacked a lot of self-care, extended myself to others way too often, and wasn’t surrounding myself with the right energy. The book is very dope he goes into his own experiences and reassures you, you can get through anything, but it’s up to you to put in the effort. I really admired the short quotes throughout the chapters. Being in college sometimes I had little time to read but being able to open up the book and find a few quotes to uplift me was great. All the words in there are genuine, definitely worth the read!!!!!!!!

First and foremost, thank you to Mr. McNutt. For sharing your vulnerability in this book. Reading this book fed my soul what it has been starving. Although it only took me a half and a half to finish reading the book, still a week later I am reciting the words that resonated well with me. As someone who has struggled with anxiety, codependency problems, terrible communication skills & family imbalance I can assure you this book has allowed me to stop looking at all of my flaws as negative. It has promoted me to look at them in a positive light and manifest all of the quality things Mr. McNutt intended to promote within us readers. I speak for myself when I say he has accomplished far more than that for me. In only a day was I already implementing these new outlooks on my life and I already feel like I’m in charge of my life again after so many years of pain and resentment that I have held in that has held ME back from loving myself. “ A Path to Deep Healing” Indeed. If you are anything like me, strong, but weak in silence or in the dark I highly recommend that you purchase this book.

After I started reading this book - I shared it w/my mom who I was rebuilding a relationship with because she'd crossed boundaries in my life. Once I shared it with her she bought one for herself, my adult son and my adult niece and we started reading it together on FaceTime twice a week. I'm so glad we read this. Everyone of us found value in it. It has definitely helped me and my family find healing. Thank you for sharing your story and wisdom with us, Sylvester. I wish you all the best.

I’ve been following Sylvester on Instagram for over a year. He puts words to feelings and thoughts that so many of us have. It’s because of him that I believe there are good men who can speak their minds. He makes you believe in love, pain, growth, self-awareness, success, and healing. This is the first book I’ve read of Sylvester’s and it couldn’t be better. I’ve spent a lot of time building myself and look at life in a very positive light. This book has made me reflect on my own healing, my own pain that I’ve only just started to uncover. It’s easier to ignore and try to forget things from our past that hurt us. But the way Sylvester shares his words and story convinces you to forgive & face it head-on. It teaches you to put your ego aside, not blame, and to come to terms with your story. No matter what you've gone through in life, this book will make your heart feel some type of way. I got it on a Thursday and finished it on Saturday because I just couldn't put it down. This book deserves all the praise it will get. Well worth your time and purchase!

Great book, Sylvester's words are simple yet profound.

This book is gonna stay with me and remind me of some of the key life lessons - self love, let go, healing is a process, operate from the space of gratitude and live in the moment. I recommend this book to all those who are going through the process of healing and learning to ascend higher. Certainly this book is a care package.

If you're going through a rough situation in life, this book is made for those who seek healing, hope and learning how to love themselves a little more. This book is by far the best I read about healing, I give a huge applause to the author of this book, who, by telling us about his own story, reveals us our own struggles, too. It's a beautiful book, a masterpiece of quotes written by the author himself, which makes it so simple and enjoying to read. Above all, it's an outstanding book because his explanation of the healing process directly touches the reader and I have been blown away by each chapter as it was always accurate ! Please don't hesitate to catch this book, it's a little gem !

After following Sylvester McNutt III for a few months on Instagram, I found most of his work to be inspiring and motivating. Having gone through some changes in both my personal and professional life, I was extremely stressed for the past 6 months and just could not seem to find my feet. Starting 2019 on a really good note, and then losing focus a little, I decided that it was time to get back to where I wanted to be. I opted to start with 'Care Package' before his book 'Lust for Life'. Best decision ever! The book helped me work through so many issues which may seem minor to us but caused me so much distress that left me constantly drained - emotionally, physically and mentally. The content challenged me to change my thinking, and in some cases, validate what I already know but do not apply in my life. Great read; great content. Now onto "Lust for Life".

Found the author through instagram and am really thankful for this book!