Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Superb and detailed exercises that will change you forever

Way beyond my wildest of dreams ..Grover hits the nail on the head ..I expect to last longer ,be stronger , be faster and much the wiser..If I follow Grovers methods..

Best I ever had..all things are clearly explained

I finished reading Relentless yesterday, and then read through this one at one sitting (with many breaks in between to just think).I recommend that anyone who reads this read relentless first to better understand the mindset that Tim Grover is talking about. Once you read that book, you'll understand and appreciate the advice in this book far better.I also recommend that you read this book from start to finish, taking notes as you go along and highlighting this sentences that you feel are important to you. Understanding the overall message first is important (especially chapters 8 and 9). Re read the book if you can for the philosophy to better imprint itself.Then follow the exercise schedule as instructed.

It's a lactic acid bath... But definitely makes u explosive.