Helight Red Light Therapy Sleep Device – 630nm Pure Red Light Lamp Sleep Aid to Support Deep Relaxation – Rest Lamp Backed by Science for Adults & Kids Bedrooms

Mi mujer lo usa por problemas de sueño. Está encantada y ahora duerme mejor

I’ve been using the Helight red light therapy lamp for just over a month now, and I can honestly say my sleep has noticeably improved. I fall asleep faster and stay asleep longer without waking up multiple times during the night.The warm red light feels calming and relaxing , it’s become part of my nightly routine. I simply turn it on before getting into bed, shut off all other lights, and let it run its 28-minute cycle. The light shuts off automatically, which makes it super easy to use.It took about two to three weeks before I really noticed consistent changes, but now I can definitely tell my body starts winding down naturally when I use it. I also love that it’s compact and rechargeable, perfect for travel.If you struggle with sleep or want a more natural way to relax before bed, I definitely recommend giving this a try. It’s been a simple but effective addition to my nightly routine.

OK this is incredible. Had it for 2 days and slept right away without medication, having been on zolpidem (stilnox) for 9 years !I want place a commentary. I started having sleep problems in my thirties, at 40 they got worse and i started taking zolpidem (stilnox) which eventually solved the problem at the expense of strong addiction to the molecule. When i turned 50 my sleep degradated, slept very little, and nedded higher doses of stilnox.I tried several techniques that eventually worked at least to reduce quantities of medecine and improved my sleep a bit but I still had fragmented sleep and every effort to reduce the quantity of zolpidem would work a bit and got back to higher dosage.I eventually went to a sleep doctor 1 month ago and he gave me mirtazapine to help tapering of stilnox. It worked for a few weeks and i was on little dosage of stilnox. But with ups and down, for the last week i needed more stilnox.That was until i received the red Helight light. My wife went to her doctor and she told her about it, so i bought it. I received it two days ago, and since the first day i slept with no stilnox. Las night i went to bed at 10:30 pm, woke up at 4:30 and felt completely awake, I put the light again, fell asleep and woke up at 10AM this morning !Since I got it 2 days ago it is the first time in 10 years i sleep with 0 zolpidem. I am still under mirtazapine, but I felt an immediate change in falling asleep and staying asleep.I don't know if it will work for long but it is an incredible result. If any of you know what zolpidem sleep medication is, it is extremely addictive, very hard to get off and it alters the quality of sleep.I am very grateful to have bought this device. For those who have addictions to sleeping pills, this probably can help when used with a proper medical strategy to get you off of it.

So I am not sure really how this works but I’ve got to say I am impressed. I have been using this simple device for two weeks and I have yet to see it turned off. Somehow, I am falling asleep definitely within the 28 minute period. While I was somewhat skeptical, I was willing to take the chance even though it seemed expensive for a simple LED light. I have struggled for years with sleep. I will try anything if it will improve my sleep quality. From everything that I have tried in the past, from pillows to sound machines, this thing seems to work.Every morning, when I wake up, I am shocked once again that I went to sleep in a reasonable timeframe without seeing this turn off. While it may not make you stay asleep, I feel that it certainly puts me to sleep quicker.

I'm someone who can fall asleep anywhere, any time of the time. Without fail. Staying asleep, though? That's a whole 'nother story. I have always woken up 1-5x a night my entire adult life and I just assumed this was how it would always be for me.I was skeptical to try this because it felt like snake oil woo woo mumbo jumbo (red light frequencies go trick my brain into sleeping? Sure, Jan). But I'm here to eat crow because my brain has been TRICKED and I sleep through the night. Every night. With no meds. Some people describe a great sleep with "I slept like a baby last night!" but I'll counter that (as someone who has had actual babies) by saying I sleep like a husband now - deep, dead to the world, unapologetically.I would suggest giving it the full 3 weeks testing time to decide if it works because hormones can override the benefits of Helight, but I'm a happy believer.