NOW Foods Supplements, Psyllium Husk Powder, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

Best fiber supplement I've bought! This products mixes easily, doesn't clump, and has a great mouth-feel when consuming. It is very effective if you're looking to increase your fiber in-take.

Fine powder that mixes reasonably well in water. I usually use a shaker because these powders tend to stick to the spoon. The bag is economical, although the price has increased recently. In terms of effectiveness, this is one of the few natural options that helps gently with constipation. Just make sure to drink plenty of water with it.

WARNING: Drink this with LOTS of water. I drank this mixed with some tea in a protein shake, and I believe it binds with the liquid. Whatever the case, it was the worst stomachache I've had in a long time. I felt like my stomach was going to explode. It's on the package, but I don't think there is enough emphasis on how important high liquid intake is with this product. Also, it tastes like 💩. It's bad. Tolerable but bad 💩. I would not mix this with anything other than water, regardless of taste. That being said, it's a great supplement. I've never had such easy and regular bowel movements since adding this to my daily stack. Fantastic product.

Decided to try this out since pretty much everything else wasn't helping, except laxatives. I haven't been diagnosed with Crohn's disease before, but I've had a few nurses and doctors tell me that I have based on symptoms and the fact that my injection medication for psoriatic arthritis is helping with symptoms. It really messes with my bowels, all the time. So finding something that helps move things along like they used to when I was a kid is very important to me. This fiber seems to help make things come out easier or with little effort, pass smoothly and cleanly, and most importantly more regularly. I take a tablespoon usually in the morning with about 1 1/2 - 2 cups of water. I put it in dry at the bottom of my cup and then I use the sprayer on my kitchen faucet to spray it and mix it well. I'll use the sprayer for about the first cup and then switch over to the regular flow setting on the faucet. It seems to mix it well, but you have to drink it fast. Otherwise, it will start to turn into a gel that gets stuck to the cup or becomes a clumpy mess. The other thing you can try is using a fork to mix it in a full two cups of water. That wouldn't recommend any less if you're putting a tablespoon of the fiber in. Some weeks I have to use more, depending on what I eat, but usually it's about a tablespoon a day in the morning. By the next morning is when I typically have a bowel movement, sometimes in the middle of the day but not usually. So it makes it quite nice that I can wait till I'm home to have my "special moment". The drawbacks that it has is definitely that it will start to turn to a thick gel depending on how fast you drink it. And the taste reminds me of Wasa crackers. It's kind of a woody flavor but there is really not much of a flavor to it. I have mixed it with cereal before, and I do not recommend it, lol. You need to drink it fast is the key. Just think of chugging water down when you've been out on a hot day and haven't drank nearly enough water to be hydrated correctly. Just drink it quick and you'll be fine. It is the only stuff that seems to be working for me. I've tried everything that I could find. The only other thing that works for me is magnesium citrate or dulcolax, stuff like that. But for obvious reasons, it's not recommended to you just flush out your system all the time. The psyllium husk seems to move through your body at a consistent speed.

I’ve been taking Now Nutrition Psyllium Husk Fiber Powder daily for a few weeks and have been really happy with the results. It’s helped significantly with digestive regularity and overall gut comfort. I started small by taking a rounded teaspoon once a day with about 12 oz. of water mixing with an electric milk frother/stirrer. Once my body adjusted after a couple of days, I added another teaspoon later in the afternoon to another 12 oz of water. Now I've worked my way up to a tablespoon in the AM and another in the PM. I usually drink it right away before it thickens too much. You can definitely taste it; it has a mild, earthy flavor (almost peppermint-y flavor) but I don’t mind it at all. In fact, I kind of appreciate that it tastes like what it is: natural fiber with no artificial sweeteners or additives. It does thicken pretty quickly once it’s mixed, which is normal for psyllium, so I recommend stirring briskly and drinking it immediately. I also make sure to follow up with another glass of water, which helps it move through the system and do its job properly. What I really like is that this is a pure, simple product. No sugar, no fillers, no flavoring; just psyllium husk powder that works. It’s a great choice if you’re looking for a clean and affordable way to increase your daily fiber intake. Highly recommended if you want a dependable fiber supplement and are okay with a little natural flavor in exchange for a very effective product.

If you're on this product page, you know what this stuff does. Press the order button. In fact, you don't even need to read this review. However, if you're not sure... this makes your "movements" MUCH nicer. Combine this with a bidet and your roll of TP is gonna last like a month. In fact, the TP might get lonely and sad because you barely need it anymore. This is another daily use product for me - 1 heaping TBSP + water + stir + chug = yay. There's nothing quite like the feeling of being "completely empty." It's just healthy. Do it. You won't regret it. Oh, it doesn't have much flavor. Kinda tastes like... wheat germ but with less flavor? But if you chug it fast enough you won't notice. What you will notice is how you now have a regularly scheduled bathroom break every morning at like 8:30am. Quality is always great and fresh product. A++ Bonus: The whole husk is superior to the powder IMO, in consistency and effectiveness.

Note: this has only 1 ingredient, psyllium seed and husk. That’s it. Yes it has a bit of an Earthy taste but that’s the point. If you want a sweeter taste, mix with juice. Other fibre powders have lots of sugar and citric acid etc to make them taste good. This doesn’t. But it works.

I have small tea spoon every morning and mix one cup water. it work wonders

Good

This is really good. Easy to drink and great for health

今まで買っていたサイリウムと比較しました。粉末の粒子が大まかいです。５gを同じ量の水に溶いてみると今までのものは１分ほどでプルプルと固まり始めたが、この商品はシャビシャビしている２分ほどでプルプル固まる状態になってきた。粉末を食べてみるとこの商品はジャリとする部分がある。食物繊維として粒子が大まかなのは何か影響があるのだろうか。これからはこの商品を飲んで確認していきます。 1か月ほど毎日１０～１５ｇ朝 昼2回で飲んでます。前に買っていた粒子の細かいサイリウムと同じ効果がありました。続けています。