The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food)
Product ID: 596570546
🌈Comprehensive plant diversity
📊Evidence-based insights
📚Sunday Times Bestseller
R$498
1
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Description
🌱 Elevate your health with the ultimate plant-powered playbook!
- EXPERT GUIDANCE - Written by registered nutritionist Rhiannon Lambert, trusted by thousands.
- VISUAL ACCESSIBLE - Beautifully photographed and clearly explained for easy, enjoyable learning.
- FLEXIBLE REALISTIC - Plant-based doesn’t mean restrictive—embrace a sustainable, balanced lifestyle.
- RAINBOW POWERED HEALTH - Unlock the benefits of 30+ plant foods for optimal vitality and gut balance.
- SCIENCE BACKED NUTRITION - Cut through the noise with rigorously researched, fact-checked advice.
The Science of Plant-based Nutrition by Rhiannon Lambert is a Sunday Times Bestseller offering scientifically rigorous, accessible guidance on optimizing health through plant-based eating. Covering everything from nutrient diversity and gut health to practical meal tips, this book debunks myths and empowers readers to adopt a flexible, sustainable approach to nutrition backed by the latest research.
Specifications
| Best Sellers Rank | 49,081 in Books ( See Top 100 in Books ) 102 in Vegan Food 129 in Public Health & Preventive Medicine 203 in Vegetarian Food |
| Customer reviews | 4.6 4.6 out of 5 stars (228) |
| Dimensions | 22.1 x 2.3 x 26.2 cm |
| ISBN-10 | 024166876X |
| ISBN-13 | 978-0241668764 |
| Item weight | 788 g |
| Language | English |
| Part of series | The Science of Food |
| Print length | 224 pages |
| Publication date | 27 Jun. 2024 |
| Publisher | DK |
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