Resistance Bands, Exercise Bands, Physical Therapy Bands for Strength Training, Yoga, Pilates, Stretch Elastic Band with Different Strengths, Workout Bands for Home Gym

The exercise bands are easy to use for strength training various parts of the body, shoulders, arms,legs, chest muscles. The bands can be taken on trips or vacations as they are compact and easily packed. I recommend these bands as good value and easy to use.

Ideal for strength building at home with progressive bands as you get stronger. Lightweight and perfect for taking on holiday.

These bands are of a high quality and great to use for workouts and general stretching exercises.

I have used all different kinds of resistance bands to enhance several different workout programs. I have used the tube style resistance bands with handles, resistance loops, made both with cloth and elastic material or just plain latex loops. I was really surprised at how much easier these straps are to use. In order to do certain Pilates moves, I tried substituting my loops or tube style bands. Bad idea! That's a good way to get snapped in the face at a high velocity. What I like the most about these bands is that they offer three different resistance levels in one pack, and even if you choose to say, use the lightest resistant band, if you grasp the band closer to your foot when you're pulling back, you add resistance without needing to get up and change bands. I recommend starting with the light or medium resistance bands, and keeping both beside your mat while doing the routine. They seem extremely well made. I like to keep my Pilates equipment clean by spraying it with a vinegar and water mixture. I was able to clean these with a soft cloth and let them air dry without any problem. I hope to be using these for a long time. They also come with a really nice nylon bag, so I can roll them up and store them. The colors are vibrant, and you can easily tell which is which. They go according to the color spectrum: the lightest shade of purple is the lightest resistance level; the darkest shade of purple is the strongest resistance. They are long, so you can always loosen your grip for lighter resistance if you have knee or shoulder issues.

Very good and strong. Lasts a long time. Even my physiotherapist is pleased with it.