4 Weeks to Better Sleep: How to get a better night's sleep

As always, the late, great Dr Mosley's book is full of scientific facts about sleep (rather than misleading information from social media posts). I am halfway through this informative, sensible book and look forward to incorporating some scientifically backed sleep strategies into my daily routine.

A useful book but nothing I hadn't read before.

Really interesting book, packed with lots of interesting information that helps you to understand why people do not sleep well, it helped me to readjust my sleeping habits for good, i now feel much better. Read it and see what it can do for you.

Yes this is another book on sleep but there are lots of new things to try as well as the ones we’ve all heard of. It’s easy to read and you can skip to anything that doesn’t apply. I’ve never looked at diet. So I’ve started the Mediterranean diet and although I’ve not see any results in my sleep I have lost to some weight. Worth reading.

A great book. Worth reading for anyone who has problems sleeping.

Useful tips

Excellent easy to read plenty of useful scientific and practical information. Step by step plan.

Have read lots of Dr Micheal Mosleys books and they are all great even if they start to repeat themes a little. The sleep ones are as good as the fasting ones. Was really sorry to see he had passed.

Plenty of useful information.

I like the format if this book with clear guidelines on daily health care ; Mediterranean style diet ; improved sleep programme with very flexible advice.

Best book in the market to correct sleep related problems and overcome it. But remember only reading is not enough you have to follow the steps to get results. Highly recommended for the people dealing with insomnia or sleep misconceptions, etc.