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🍏 Master your meals, beat the spikes, and own your health in 2026!
The Glycemic Index Food Guide Chart 2026 is a laminated, durable reference featuring nearly 500 foods with updated GI values, carb counts, and serving sizes. Designed specifically for Type 1, Type 2, and prediabetes diets, it combines a glycemic index chart, carb counter, and diabetic food list in one compact tool. Its color-coded system and personalized meal planning framework empower users to make smarter, low-glycemic food choices daily, whether at home or on the go.
| ASIN | B0C6CDZWSM |
| Best Sellers Rank | #42,934 in Health & Household ( See Top 100 in Health & Household ) #399 in Diabetic Care Products |
| Binding | Unknown Binding |
| Brand | Fodlist |
| Brand Name | Fodlist |
| Calendar Type | Weekly |
| Color | White |
| Cover Material | Laminated Paper |
| Customer Reviews | 4.4 out of 5 stars 1,176 Reviews |
| Format | Organizer |
| Included Components | Laminated chart |
| Item Dimensions L x W | 11.8"L x 8"W |
| Item Weight | 0.04 kg |
| Manufacturer | Fodlist |
| Material | Paper |
| Model Year | 2020 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 10 pages |
| Paper Dimensions | 8.25 x 11.8 inches |
| Paper Size | 8.25 x 11.8 inches |
| Recommended Uses For Product | Diabetes Management, Meal Planning, Weight control |
| Ruling Type | Ruled |
| Special Features | Laminated, Water Resistant |
| Target Audience | Diabetes, Type 1 Diabetes, Type 2 Diabetes |
| UPC | 197644927753 |
| Unit Count | 1 Count |
| Year | 2020 |
B**N
Very helpful!
Great idea! I have a husband that is diabetic so this is very helpful~
V**W
GOOD INFORMATION AND WRITABLE ON!
I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.
S**N
Portability
So comprehensive with diabetic foods. Helpful for use when shopping. Nicely laminated for durability.
N**Y
Low glycemic food guide
Good reference guide
A**S
Great product!
Excellent table and arrived fast!
D**R
Good Info, bad file printed
Everything looked great until I started reading - The first column of the vegetable list does not track across with the information it provides. Starting at Arugula, the carbs/cal/Gl do not stay straight across, so that by the time you get down to Butternut Squash, Chick peas etc., nothing lines up. All the other columns seem ok. Straight across. The information is good, but this file / printing error should be addressed. Would have given 5 stars if it had not been this way. Good sturdy laminated.
R**E
Very good product
Excellent
D**F
Easy
Easy to read and understand
M**P
Good info
Nice
F**R
Inutilisable : plusieurs erreurs dans la teneur en glucides des aliments
Plusieurs valeurs de teneur en glucides des aliments ne sont pas cohérentes avec les valeurs données par les hôpitaux ou les services de diabétologie. Les valeurs sont principalement données pour "une tasse". Mais toutes les tasses n'ont pas le même volume. Inexploitable, au risque de faire de grosses erreurs. Je la renvoie et demande un remboursement.
D**E
Excellent buy, using this as guidance helped to reduce blood sugar spikes
I bought two of these charts one for my hubby and my brother who are both Type 2 Diabetics. We are so pleased with the variety of foods listed and the guidance around glycemic index. Using this food chart as guidance has helped both of them have better control over their diabetes. The food chart had quite a few surprises as we found foods which we thought were ok for diabetes actually spiked their blood sugars. I would say this food chart is well worth it.
H**R
Very informative
It's very informative and really helps when purchasing items
G**D
Excellent, Excellent,
A very easy to read comprehensive chart of dietary factors
Trustpilot
1 month ago
2 days ago