Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)

Description

Beyond Coping Skills: The Ultimate Teens’ Workbook Ages 13–19 From Best-Selling Author Richard Bass Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!) #MentalHealth isn’t just a trend—it’s a growing need. With over 188 million views on TikTok’s #MentalHealth content , today’s teens are clearly searching for answers. But while awareness is high, effective emotional tools are still lacking. That’s where this book steps in. Real Skills for Real Life Beyond Coping Skills is a powerful, self-guided workbook for teens aged 13–19, combining CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) techniques into one practical resource they can use from the comfort of their own room—no therapist required. Inside, Teens Will Learn How To: Pause and regulate impulsive urges before reacting Detach from intrusive thoughts and intense emotions using mindfulness Define, brainstorm, and solve real-world challenges using step-by-step strategies Build self-respect and resolve conflict with healthy boundaries and effective communication What’s Included: 5 Chapters of easy-to-understand, teen-focused guidance 28 Reflective journal prompts 50 CBT/DBT-based exercises for stress, anxiety, emotional control, and problem-solving These aren’t just tips—they’re therapy-backed tools proven to reduce stress, improve focus, and build long-term resilience. Teens will walk away knowing how to reflect, reframe, and readjust their thoughts and behaviors to reach personal goals. Perfect For: Teens navigating stress at home or school Parents seeking accessible mental health tools for their child Therapists, counselors, or teachers supporting teen emotional wellness Give your teen the tools to thrive—not just survive. Support their mental health journey with Beyond Coping Skills: The Ultimate Teens’ Workbook. Click “Add to Cart” and empower your teen with skills that last a lifetime.