• HOT OR COLD - Our ice packs for injuries are tailored to soothe you at every temperature. Use this pack as a cold wrap by putting it in the freezer, or as a heating pad by putting it in the microwave..
• REUSABLE - No need to waste money on a disposable ice bag. Our reusable ice packs are built to keep away discomfort over and over again. Use them as an ice pack for knee, back, ankle, arm, shoulder, torso and more!.
• FLEXIBLE - Place this gel ice pack wherever it hurts! The flexible hot pack can be strapped nearly anywhere to meet your needs. Great for ACL surgery recovery, sports injury recovery, or ankle heat therapy..
• ADJUSTABLE - The strap on this cold pack can be adjusted to fit anywhere from your neck, hip, foot, to elbow. They make great cold packs for injuries from sports like skiing, snowboarding, ice skating, hockey or hiking..
• SUPER DURABLE - Built to last a lifetime, our hot and cold compress packs are made of reusable, durable fabric and a leak-proof non-toxic gel pack to help you find pain for years to come..

Product description ------------------- Flexible Ice Pack with Strap : TheraPAQ A must-have for pain and injury . Don't settle for a smaller or lighter gel pack or a hot water bottle. Grab a TheraPAQ - The only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part. GENERAL ✓Great for lower back pains, stomach aches, stiff neck and shoulder ✓Recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery ✓Also suitable for Ankles and Calves, Shins, Arms, Wrist and Elbows ✓Keep mobile while hook-and-loop straps provides ✓Remains flexible even when frozen COLD USE INSTRUCTIONS Cold therapy is recommended for the first 48 hours following the injury. ✓Store the gel pack in the freezer for at least 2 hours HOT USE INSTRUCTIONS Hot therapy should not be used until 48 hours after the injury. Hot Water Heating ✓ Immerse pack in the hot water for approximately 10 minutes Microwave Heating ✓ Heat at full power for 30 seconds OUR GUARANTEE ✓With TheraPAQ, you're taking on absolutely no risk. Nothing can beat our unconditional money-back guarantee. ✓If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime! Click The Yellow Add To Basket Button At The Top Of This Page And Get To Your Pains **To see our other GREAT OFFERS, click the 'Thera Brands' link under the item price above and on the follow page click 'Thera Brands Storefront'.** Indications ----------- Useful for: general muscle aches and pains comfort, , chronic igue syndrome, fibromyalgia, neuralgia, athletic sport s / strains, , shoulder and neck pain, Lumbar strain, Coccydynia, abdominal s, spasms, throbbing, stiffness, Osteomyelitis, herniated / slipped disk, Spinal Stenosis, Osteo, pinched nerve, surgery, s, s, strains, knotted muscles, inflammation and tightness. Useful for exercises, sports and general relaxation. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Ingredients ----------- Gel Pack is made of non-toxic gel filled in a leak-proof, flexible plastic (CE Certified & FDA Approved) Directions ---------- HOT APPLICATION (1) Hot Water Method: boil water in pot, remove from heat and immerse gel pack for approx 8-10 min; remove, wipe it off, check temperature & use. (2) Microwave Method: flatten gel pack, heat at full power for 30 seconds, knead and check temperature & if more heat is needed, heat more for 10 seconds at a time. If gel pack is frozen, we recommend to bring it to room temperature first. COLD APPLICATION Store the gel pack in the freezer for at least 2 hours. Safety Warning -------------- - NEVER apply gel pack directly on skin after being heated or frozen, as excessive heat or cold can lead to burns. Always use a cloth or towel for protection - LIMIT hot/cold application to 15-20 min at a time as recommended by doctors & professionals. Overusing doesn't help you heal faster and may damage skin tissue - KEEP OUT OF REACH OF CHILDREN Legal Discler ---------------- Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. See more ( javascript:void(0) )