Pavlok Shock Clock 3 | Smart Alarm for Heavy Sleepers & Habit Breakers | Vibration, Beep & Safe Zap Wake Up | App-Controlled | Waterproof & Sweatproof | Silent Alarm for Couples | 1-Year Warranty

I have like 5 alarms (in addition to this watch), and was still somehow sleeping through them (?) It is soooo much harder to sleep through this “shock watch” (the sound could be louder, but not really why I bought It). If you’ve ever used a TENS unit, the “shocks” are very similar to that (minus the stickers and wires). I included a photo of the inside of the watch that shocks / vibrates. If you have issues getting up to standard alarms, I highly Recommend. It’s a bit of an investment (but cheaper than losing your job from oversleeping). I also LOVE the app. (I haven’t had to pay for it or subscribe - if you want the community aspect and challenges there may be a fee, but I’m able to access the alarms and wake up features I need). Last 2 photos are one of my alarms. You can set it to make you scan a QR code (you’ll have to print it out and put it somewhere), do jumping jacks, or do a puzzle on the app. I’ve only used the puzzle, but it has a few different types of puzzles it randomizes (they help wake your brain up a little bit). Next 2 options are preventing you from snoozing, or you have it zap you again when you snooze. Light sleep tries to wake you up during a lighter sleep cycle. Escalating alarm helps with battery life and incremental gets louder or increases the zap ⚡️until you wake up. Smart alarm makes sure you didn’t fall back asleep by checking to see if you’re moving; if you don’t move within 5 minutes the alarm goes off again. All are optional (& free / with the cost of the watch). You can also set the amounts of the volume, zap level, and vibration levels from 0-100%. I usually use between 70-80% (with the escalating alarm). The shock watch also has an option for bad habits (like skin picking/smoking). You can set it to shock, beep, or vibrate if you raise your hand up (near your head). That’s also optional, it works okay (not really what I bought It for) but I’d like to see an option to maybe “train” it to alert you in a certain position or a certain amount of time maybe. Overall, I love It; I am Still employed. I love the purple color, and the shock part definitely works. I did want to point out that my wrists are TINY (~6 inches); the smallest notch is slightly tight, but I usually use the 2nd smallest, so may not work as well if you have child-sized wrists like me lol but all in all 10/5 ⭐️

This product works amazing for me. I have tried many things in the past (alarms every 5 minutes, runaway alarms, sunrise /SAD alarms, puzzle alarms, loud radio, traditional bells, etc..) and nothing has every consistently worked for me. I can sleep through all of that. This worked for me because auditory and visual stimulation don't wake me up, but physical movement does. I found out about the type that shakes the bed, but I share a bed and didn't want to disturb my partner with the bed shaking. The band wasn't comfortable at all, so I got a replacement band and it works great. It's definitely heavy on my wrist, so that's something I just try to deal with (it's worth knowing that I'll wake up on time). There is a feature that checks using your movement to see when you are in a light sleep starting about 30 minutes before your alarm is set for. This feature has been super helpful because when it wakes me up, I'm not too groggy to stay awake usually. I also like that you can set the alarm to start with buzzing, then a beeping, then go to the shock feature. I typically wake up enough to start turning off the alarm before it gets to the shock feature, and usually before the beeping starts. My partner is never woken up by the buzzing, but the beeping does sometimes wake them up, depending on how loud I set it. I like that you can adjust and test beforehand how much of a shock it gives so it isn't too much, just enough to annoy you awake (or more if you need that). The shock feels a bit like a tens unit (for muscle pain relief), and I didn't feel anything until it got to 50% shock. The alarms are easy to make and have lots of helpful features [shock when pressing snooze, getting more annoying when ignored, doing jumping jacks, you can print off a qr code and put it somewhere in your house to scan, do various math puzzles, etc.]. The app is kind of slow sometimes. For instance - when I go to turn off an alarm, it takes a second to load the screen, but the alarm continues on my wrist. It will also take a few seconds at least to allow you to do anything else on the app right after dismissing an alarm (possibly to keep you awake). Overall, the best alarm I've ever had. I am no longer afraid to try to sleep on nights that I have to get up early or by a very specific time, because I know my alarms will actually wake me up.

My expectations have been exceeded. It requires the app to function, but the app is free for the basic stuff. It has a chirp alarm, buzz, and zap function that all work together for the alarms. I am hard to wake up, but this thing has me up and moving in a hurry. Though I use mine mostly for the alarm function, it is also a sleep tracker and fitness companion. The battery lasts me several days between charges, and it uses the same charger as my phone, so it doesn't require any extra plugs.

Here is my genuine review on the Pavlok 3 I thought the concept was amazing I am an extremly heavy 12 alarm snooze till it’s to late to make it on time to work I have to say I have given it one star for one specific reason waking my heavy sleepiness up I tested it with the alarms all my kids wanted to test the electric impulse it is very subtle and not painful at all it gives a nice stimulation set the alarm on the app 10 times worked those ten times wore it through out the day even stayed up late to sleep deprived me cause I tend to get 4 hours of sleep for my 3am 12 hours days I went to bed at 2 am set the one and only alarm at 6 am set up everything to prevent me to not stay sleeping and put the electrical input to 35% witch was more than noticeable and set the alarm to also make me do a brain puzzle to shut it off and increasing shocks to the longer its alarm went off everything was perfect up until I woke up at 836am with the watch not pairing correctly to the app and thus making me wake up late and it got a one start for its main purpose of waking me and it didn’t hold to the expectations and I should have know cause I checked the app a few times and it wasn’t registering the watch even though it was paired with my phone so if this was a normal work day I would have woken up severly late possibly gotten fired or written up I don’t recommend this device due to the unloyalty of the app and watch not working correctly and for the price it is not worth it to me and pavlok you have my info you can contact me to hear why I am upset hope this helps everyone else looking at this

I used to have one of the older models which helped me a lot with compulsive eating, it ended up breaking after several years so i decided to get a new one. This one is great too and still helps. Battery lasts much longer then the old one but the shock isn’t as strong. i set it to 100% but it still feels a bit weaker

First day waking up with my pavlok, shock at 50% and on the inside of my wrist (I cant feel anything if I wear it like my watch on the outside) it woke me up! As others said it does feel cheap and the app could use some refining as it doesnt track steps or sleep like the app claims to do, but that's not what I bought this for anyways. I hate thatvi have to go into the app to manually sync the device to my phone every night since I have no use for wearing it through the day... maybe it keeps track of the time and scheduled alarms, idk. Haven't tested that out yet. Turning the alarms off is a little hassle so far because it doesnt automatically pop up on my screen like my other alarm apps so I gotta go find the app and open it up but long story short, wear ot on the inside of your wrist and it will probably wake you up

I have an autoimmune disease and suffer with chronic fatigue from it. Waking up and getting out of bed in the morning is one of the most challenging parts of my day. I was so hopeful that this would work- I’ve tried everything else I can think of. I thought an electric shock would finally do the trick! Unfortunately, the results: Chronic Fatigue: 1 | Shock Watch: 0. Although it didn’t help me actually get up, I am giving this two stars because the available features are great. I did feel the vibrations and shock while it was alarming. I also heard the alarm beeping. My body just didn’t care. I tried this watch for three nights. Apparently I need to try defibrillator shock strength… The watch is programmed with 3 different settings - vibration, shock, and sound - with multiple customization options for each. You can adjust the vibration strength, the shock strength, the volume of the beeping and the number of beeps. You can customize which features are triggered with the alarm- all or some. This size was as expected. It fit well with the ability to expand or tighten the silicone band. It held up just fine to the three nights of sleep I tried it for. The “screen” stays black so there are no lights to distract you from your sleep. And the battery life is at 80% after three nights of use without recharging. The app is ok. You can sync it with your health data, but I think it could be more user friendly. You can use it for more than just an alarm. The app has options for training behavior, like breaking bad habits, but of course you have to pay for those “premium features”. Truthfully, even if this watch did do the trick, I don’t think it’s worth the price.

Most mornings, I pop out of bed before the shock comes. Mine is set at 50% and it feels like the brief pain and irritation of a non-serious bug bite or sting. I believe I have the alarm sound and vibration at 50% as well. So there’s plenty of room to step it up if I begin to slip - though I don’t see that happening! I’ve only been using it two weeks, but it’s been life changing! I use the smart alarm function that wakes you around the time you set and aims for when you’re already stirring (rather than when you are dreaming in REM sleep or comatose in Stage IV deep sleep). I believe it gauges this pretty accurately because of how easily I wake. I am getting an Oura ring in the next few days so I will soon know for certain how accurate it is! Like many in this thread, I have struggled to wake up in the morning my entire life. This is the first resource that has made me feel in control - which is such a powerful and positive feeling after feeling so damn helpless for too long! In the beginning, as I was learning how to open my app and complete my puzzles to wake up, I would end up getting shocked simply because I took too long because I was unfamiliar with the process! That was a bit frustrating! But I know the deal now. The puzzles do change from day to day so you have to think to complete them and turn the alarm off, which really does help you to feel awake. It’s nice that there’s 3 choices for waking activities: puzzles, jumping jacks, or the QR code. Again, I’m glad I can switch it up if the puzzles become ineffective. As everyone else points out, why doesn’t this watch-looking thing display the time! It would definitely make sense and doesn’t seem cost prohibitive to add! If you are someone who is struggling to get to school or work in the morning than you owe it to yourself to try this and see if it gives you back control! People say how easy it is to take off the watch and that that is a drawback of the product. I disagree. I wouldn’t want to have to wake up earlier in order to take of some confusing contraption! And, for this to work, you must be invested in wanting to wake up on time! If you aren’t, nothing will help! You couldn’t just strap it on an unwilling teenager. The watch doesn’t magically make you a morning person, but if you have the will, this is the way! I haven’t considered using it for any behavioral modifications yet. I am a smoker so maybe I’ll eventually pair a shock with having a cigarette in the future, but one thing at a time! And I do believe in using positive reinforcement wherever possible! As do the experts. The issue with using this for behavioral modification is that you have to learn to modify your behavior to incorporate this resource into shaping your behavior. It will only ever be as effective as you are. That’s why I think it’s helpful to think of it as a resource or tool. (I was a Biopsychology and Cognitive Science major at the University of Michigan and was published in the Journal of Behavioral Brain Research as an undergraduate, so I have knowledge and expertise in this area).

قد يكون جيد لحالات نوم غير ولكن بالنسبة لي غير جيد بالمرة

Questo orologio ti cambia la vita, chi soffre di problemi di sonno dove più che dormire sembra che siete in coma, lo Shock Clock ti sveglia senza esitazione. Consiglio vivamente l'acquisto, perché finalmente mi ha permesso di diventare mattiniero ed essere molto più efficiente nella vita di tutti i giorni.

Jajajaja soy una persona que es difícil de levantar en las mañanas, peor ptm esta cosa la verdad, si estas dispuesto al dolor irritante (pellizcos) es lo ideal, porque es un dolor punzante pero funciona y la verdad es lo ideal para que por lo menos a mi persona si me levante de mi cama, recomendado 100% y postdata jueguen road hog

The item is good; weakes up which helps to improve sleep patern. I will not use paid verasion of the application which is not needed to controll sleep or even other habbits.

I read some negative reviews on here, so I was preparing myself for disappointment - but it is FANTASTIC for someone like me who finds it impossible to get up. There are a huge number of options, but personally, I have it set to make me do jumping jacks (and no, waving your arm about in bed doesn’t work!) I’ve set mine to vibrate, sound an alarm and then shock, so I have a minute or so if I want to avoid a shock. I have it set at 50% shock and that is plenty. It can’t be turned off either! If it is telling you to do your star jumps/ puzzle etc, you can’t over-ride it on your phone. Sure, you can take it off to stop the electric shocks, but it will still make a noise and vibrate (be careful you don’t set it for the wrong time by mistake!!) There is also an option which means that if it senses that you’ve gone back to bed, it will start again (I think it is about 5 minutes later). The problem with that setting is that if you take it off to have a shower, it thinks you’ve gone back to bed and you have to redo the jumping jacks! It can be set to increase in intensity as time goes on and so that it wakes you up when you’re in a lighter sleep phase. Looking at the negative reviews….: I have an iPhone, so there hasn’t been any software issues, unlike another android user. Yes, the back of the watch obviously needs to make contact with your skin for you to feel the shock/ vibrations, but it just means you have to wear it like a watch, not a bangle. It arrives charged and the battery lasts about 7 days, so I wonder if people who have commented that it “just stopped working after a week” have remembered to charge it?! A big recommendation from me - and I wasn’t expecting it to work - I was just desperate.