Thrival Wave - Fully Adjustable Psoas Muscle Release Tool with Thrival App for QL, Hip Flexor, Back, Hamstring, Glute, Iliacus, and Neck Pain - Trigger Point and Myofascial Release Tool - Carbon Black

I cannot say enough good things about Thrival Muscle Recovery! After struggling with persistent low back pain, I was honestly surprised by how quickly and effectively this worked. Within a short time of consistent use, my pain was noticeably reduced, my mobility improved, and I finally felt real relief. What makes Thrival even better is how easy it is to use. The design is simple, intuitive, and incredibly effective. The YouTube instruction videos are clear, professional, and easy to follow, which makes it perfect for beginners and experienced users alike. I never felt unsure about what I was doing—and that made a huge difference in getting results safely. If you’re dealing with low back pain, tight muscles, or recovery issues, Thrival is absolutely worth it. It has truly been a game-changer for my pain, my movement, and my quality of life. I highly recommend it to anyone looking for real, effective muscle recovery and pain relief!

I have experienced back pain and eventually hip weakness for the past two decades. Started using the Thrival muscle recovery Thrival wave about two weeks ago and have been very satisfied with the progress of recovery I am suddenly experiencing in my lower back and hip. Noticeably less stiffness and strength is slowly but surely increasing. I still have a long ways to go, but I know that the Thrival wave will help to get me there!

A friend lent me this device when I was dealing with back pain, and I was immediately impressed by its simplicity and versatility. The instruction booklet is excellent—clear, concise, and easy to follow with helpful pictures. I liked it so much that I ordered my own the same day, and it was delivered within hours! The adjustability is amazing, reaching muscles that foam rollers and massage balls can’t touch. After just a few sessions, my hip and back tightness eased noticeably, and my mobility improved. Lightweight, sturdy, and easy to store, this has quickly become my go-to recovery tool. Highly recommend!

I bought this for my psoas because running turns my hips into concrete. Turns out it also works on pretty much everything else that complains after a long run — glutes, lower back, and anything nearby that’s feeling dramatic. The adjustable width actually matters. I can make it gentle or “okay, message received” depending on the day. It’s uncomfortable in a productive way, not a regretful way. This is actually my second one — I gave the first to a running friend who refused to give it back. After a few weeks, my stride feels smoother and my post-run stiffness has definitely backed off. Solid little recovery tool for runners who collect tight muscles like souvenirs.

This has been a great addition to my post workout recovery routine. It really gets into those hard to reach areas. Love it for my glutes, calves & hip flexors!

It's too large to get really deep behind the bone and into the muscle. Note that having both sides on it points the wrong direction but is a good "warm up." After using both sides you then have to take off one side and then work it inside-out to get deeper behind the hip/pelvic bone. Even so, it helps so 3 stars.

I have been using the thrival wave for over a year at my gym and finally bought my own to have at home. The first time I tried it my lower back was very tight after doing back squats and I was foam rolling my back and my trainer handed me the thrival wave. 30 seconds on this and my lower back completely released and I was able to finish my workout with no further issues. I have used it since on several occasions for piriformis syndrome issues with great success. I am a nurse practitioner and after using this product I have started successfully using this idea to relieve sciatic pain in my patients. I highly recommend this product for anyone with low back or sciatic pain. I have not used it much for psoas or neck pain but expect to do so soon.

I suffered a partial upper psoas major tear in December, 2017 during a hockey game. My pain levels came & went for a few years. At the least, it felt like I had a constant knot in my back between upper my pelvic bone and my lower ribs. At the worst, it felt like I cracked a rib and even breathing or laughing was excruciatingly painful. I routinely stretched and did all I could to relieve the pain, but nothing worked; nothing even helped. I spent lots of money on massage therapy and never got rid of the pain until March, 2023. I bought this tool thinking it wouldn't do much since nothing else ever worked. In March, 2023, I tried a different massage therapist who spent 45 minutes digging and pushing into my right psoas muscle and her hands were in the same shape as this tool. I showed her a picture of it and she taught me how to use it and why it worked. Friends, for the first time in 5 1/2 years, my psoas muscle does not cause me any pain or soreness!! I use this tool 1-2 times a day for about 3-5mins each time and follow with the stretches that I learned years ago. I can't begin to tell you how funny it felt when I woke up the morning after that massage and following up with this tool. Each morning before getting out of bed, I subconsciously had been lifting my right leg up with my hands over the side of the bed to alleviate the weight on my psoas, but not anymore. I no longer have to stand up slowly from a sitting position as my psoas yells at me. I no longer hurt for days after my hockey games because my psoas is angry. I can now play in tournaments, 2-3 times/day without being hunched over in pain like a person decades older than me. I wish I had found this tool years ago! If you have psoas pain, this tool ought to be in your home. Yeah, it can cause some discomfort if your muscle it tight, but you can truly feel it stretching and loosening up; releasing the pressure at the connection points. I hope it works for you as well as it did for me!

Decided to upgrade from a massage foam roller and try out the Meat Grinder, and no regrets. It's more expensive but well worth it. Since it's adjustable, I can target my shorthened iliopsoas very well even tho it's deep down, and get quick relief. Also tried on other muscle groups as per the booklet and felt the same nice relief. Hmm maybe this can replace a massage therapist... Gonna order the upgrade parts to see what else this device can do.

Nice tool. I have a professional massage gun, but I actually find myself using the thrival wave more often.

Bon outil d’auto-massage. Il fonctionne bien pour les fessiers, les hanches.

I been a user of the Pso Rite for couple of years..and though its a great product and works well in my Psoas..I wanted something that can be adjusted to my body size and frame..enter the Thrival..at 1st I was skeptical about it..but once I used it..omg..its even better than the pso rite. It so much more versatile. Able to adjust to my Psoas, lower back, mid back, shoulders and neck and even target my calves and anterior shin muscles . 1 product for whole body. A total recovery system. No need to get separate tools for different body areas. Pso Rite u have a real competition in the Thrival. This product can bring it home.

I've been using it for my psoas, glutes, and shoulders and it's been pretty good releasing the tight muscles. I've seen other reviews on the durability but so far no issues yet.