OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller (The Path to Calm)
Product ID: 457015391
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NOTE: This is the official workbook for Nick Trenton's book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author. Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus Unleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Review: Great Companion to the Book On Overthinking - I had purchased the book that this workbook goes with first for a family member and they absolutely love the book and find it very useful. When I saw the new companion workbook I didn’t hesitate to purchase it to go along with the book. My loved one had already enjoyed the book and shared with me after receiving it and looking over it that it is extremely helpful to have a workbook to help with the excellent help for overcoming overthinking and anxiety. This is a must have for anyone who wants to dive deeper into their own issues with anxiety and an overthinking mind. Win win and they highly recommend it to others who struggle with these issues and find both to have very insightful and helpful information. Review: Great book for over thinkers like me - I think I'll learn a lot from this book and workbook.
| Best Sellers Rank | #197,450 in Books ( See Top 100 in Books ) #644 in Post-Traumatic Stress #1,190 in Emotional Self Help |
| Customer Reviews | 4.7 out of 5 stars 228 Reviews |
M**B
Great Companion to the Book On Overthinking
I had purchased the book that this workbook goes with first for a family member and they absolutely love the book and find it very useful. When I saw the new companion workbook I didn’t hesitate to purchase it to go along with the book. My loved one had already enjoyed the book and shared with me after receiving it and looking over it that it is extremely helpful to have a workbook to help with the excellent help for overcoming overthinking and anxiety. This is a must have for anyone who wants to dive deeper into their own issues with anxiety and an overthinking mind. Win win and they highly recommend it to others who struggle with these issues and find both to have very insightful and helpful information.
A**R
Great book for over thinkers like me
I think I'll learn a lot from this book and workbook.
M**0
Love This
I really appreciate the book.Easy to read and understand.
A**S
Great book
I highly recommend this book if you're an over thinker it has not only a workbook but I will book to read before the workbook and I think it's very essential for those who overthink give it a try I've enjoyed it
T**E
Good book
I love this book
R**R
Very hellful
Super helpful and love the book that goes along!
A**Y
A treat for those who obsessively retreat into their minds to overthink every single little issue
"OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller (The Path to Calm)" written by Nick Trenton is a treat for those who obsessively retreat into their minds to overthink every single little issue. This is the workbook to help you become more mindful so that you can catch yourself overthinking and do an alternate behavior. There are concrete techniques and tools that are easy to follow and engaging. Helpful and thought-provoking examples are provided for readers who are new to the subject. The author teaches step-by-step techniques that are well-researched and are real-world examples. He gives detailed steps to stop anxiety, defines overthinking and what it means to you, as well as giving actionable tips and techniques to reduce your daily stress levels.
J**R
Good Guide for Self Reflection!
This companion workbook for STOP OVERTHINKING is well organized, with lots of room for recording reactions to thoughtful questions. It does a high-level outline of a number of approaches to identifying and detailing unwelcome or destructive thoughts and then being able to review them and consider changes.
J**E
A great companion to the main book!
I was very happy with this workbook! It’s the perfect addition to Stop Overthinking and really helps to apply the concepts in a structured way. The exercises are practical, easy to follow, and truly encourage self-reflection. I found it very useful to work through step by step, and it helped me internalize the techniques from the main book even more. Highly recommended for anyone who wants to take their journey to a calmer mind to the next level!
M**A
Must buy
Needed this
P**E
Not workbook -Exactly same content as Stop Overthinking
This is not workbook, the information is totally incorrect and I bought it for Rs1254. This has exactly same content as Stop overthinking book which costs around Rs.170. Complete incorrect name and wrong information about it being a workbook.
Trustpilot
2 months ago
2 weeks ago