THORNE - Beta Alanine Sustained Release - Supports Muscle Output & Endurance - Helps Reduce Fatigue & Soreness* - Amino Acid Supplement - NSF Certified for Sport - Gluten & Dairy-Free - 120 Tablets

Fast delivery, good quality

This is intended to be taken on a regular basis and it takes a few weeks but you can start to see the difference in energy for workouts. It also helps sustain energy through the day, especially if you are moving around. There are other purported effects that it helps reduce lactic acid burn etc, but overall this seems to help with energy and workout energy specifically. Happy and will purchase again. Thorne is solid!

I’ve been taking this beta-alanine about 30 minutes before my WOD and I can definitely tell a difference. I feel like I can push a little harder and hold intensity longer, especially during longer conditioning pieces. I get a slight tingle after taking it, but nothing uncomfortable. Overall, really happy with it!

I take 2 pills twice a day. Minor tingle for about 15 minutes initially (this is 100% normal with beta-alanine), but it’s completely gone now. 2 weeks in.

Nice, pure, and slow release formula works well. The only downside to the slow release is that the tablets are big and you have to take four of them daily for an ergogenic dose. So this 120-count bottle only lasts a month…about $1.60 per day! Thats pretty poor value for money. I’ve been able to achieve the same results—significant dose without paresthesia—by mixing powdered beta alanine in water and taking it with a full meal. The other product is a fraction of the cost and informed sport certified.

Muy buen producto, he sentido más energía, hago más repeticiones en el gimnasio lo cual me hace aprovechar mejor los ejercicios. Tengo mejor resistencia.

Listen to anyone who is reading Beta Alanine works! Im a former college wrestler/ active Kickboxer let me tell you this is a MUST have if your serious about competing! Alot of guys in the UFC and other promotions all take this supplement for a reason! Top 5 supplements read here guys no joke 1. Creatine Monohydrate ( Make sure its made in Germany from the company Creapure) 2. Beta Alanine ( Thorne and Pure Sell these as well) 3. Caffeine ( From coffee, Green Tea or here me out Celsius) 4. Fish Oil DHEA EPA or Krill Oil works Well ( Thorne and PURE sell these) 5. Multivitamin ( Thorne and PURE sell the best supplements also Earth Fed muscle as well) Other Good Supplements that i use Tong Kat Ali- Reason helps improve Testosterone Ashwagandha- Reason helps improve Testosterone These two supplements help for increase in Testosterone naturally! You dont need to take steroids or TRT ( Unless you are old and need their is no shame in that)

Excelente aminoácido, me lo tomo 30 minutos antes de bajarme a entrenar, y mantengo toda la fuerza y energía durante mi entrenamiento

I always had sore muscles and kept visiting massage place every once in two weeks for 5 years now. It’s been 2 weeks since I started taking beta alanine and I feel a major difference in recovery , almost no soreness and no tight muscles. I can’t recommend this enough! Im going to take this supplement as long as I lift !