Falcon Guides The Rock Climber's Exercise Training for Strength, Power, Endurance, Flexibility, and Stability

Excelente prazo de entrega e livro para treinamento!

I read a couple pages of this phenomenal training guide a few years ago and could never remember the name of the book. This is it guys, just buy it. If you want it, it's in here: self assessment, warm ups, mobility, flexibility, weight loss, antagonist, stabilizer, core, limit strength, power, endurance, local and generalized aerobic, program design, special consideration, nutrition, workout recovery, injury prevention, anatomy, cycle charts, etc..... It's all here, just buy this one and then the other one you're looking at instead of going through 6 titles before finding this one like me.

Esta super bueno este libro, tiene una explicacion de los sistemas de energia y el enfoque del acondicionamiento general y especifico para escalada y los distintos tipos de escalada, tiene una detallada guia de ejercicios Generales y especificos, muy buen libro, sin embargo este al tanto que este libro es solo para el entrenamiento adicional a la escalada. No es para aprender a escalar ni para crear un plan o macro plan.

Great service. Bought as a gift which my husband asked for. Reads in bed every night!

Year after year I was looking for a good book for training. After 10 years of climbing and a lot of different training plans I found this book from Eric. If you want to train seriously without a trainer this is the one book you have to buy! It's not only a book about "how to train". It's also about stretching, injury prevention and antagonist training. A must read for every passionated climber!