Crossover Symmetry Shoulder System Includes Two Sets of Resistance Bands Attachments Training Guide Exercise Chart Online Workouts for Home Fitness Rehab Rotator Cuff Exercises

40+M, athletic, 1 partial rotator cuff surgery, trying to avoid the need for a second. This system is great! I wish i would have found it years ago. Make sure to check out the video lessons online. Post-op rehab, i realized the shoulder is the most complicated muscular system in our body. I’ve been on the look out for a way to fully exercise my shoulders to help with strength, stability, and recovery. This is it. After just 3 days of the “shoulder pain” routine I was feeling better.

I have had rotator, labrum and bicep repair on right shoulder and this system has proven to be worth it’s weight in gold for rehab & strength! I recommend this system for those trying to build strengths and or going through rehab!

I cannot recommend this enough after six months of a injured shoulder this fixed me within a week and after 30 days I’m completely healed I am really shocked. Absolutely excellent

I’m pretty conflicted about this review. I’ve used this system in gyms before and really like it. I’ve seen systems still in use after a few years, but within 15 minutes of use after delivery of my “Athletic” system, the handle on one of the red (15#) bands snapped in half. I contacted customer service and they are sending me a new band (not sure if only one band or a set of two - if they only sent a single band, I’ll need to submit another warranty claim). The next day, after about another 30 minutes of total use, the other red band handle cracked. That means both handles broke in less than an hour of use (only doing the exercises on the chart that comes with the bands). Not sure what is happening at quality control at Crossover, but a higher quality PVC for the handles can’t be too much more expensive, right? Another issue is the material of the squat rack attachments is too slick (or my squat rack is too smooth) because those need to get adjusted all the time - they won’t stay still. I am going to give those a few more days to break in before I give up on them. EDIT 12/20/21 Crossover sent new bands a few weeks ago. They’ve held together well and I’ve been happier with the product since the new bands arrived. The squat rack attachments are still too slippery and I find myself adjusting them regularly, but I’ll have to live with that, I guess.

Idea is great. I’d love healthier shoulders. I’d also love to not have a handle break on first use after literally 20 reps. Waaaaay to expensive for such poor quality.

Very well made. Read over the material before heading to the gym; definitely some familiarization with exercises re: light va heavy, eye height vs knee height.

I am a cross fitter with some shoulder mobility issues, I have trouble with some overhead movements and it's been frustrating. I am confident the Crossover Symmetry is going to help me progress! I can already feel it working.

Handles broke on first use.