The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

Okay. I am terrible at building habits. I get bored easily and have issues doing the same thing day after day. So this journal is helping me building a movement habit. I know I need to be stronger so my bones don't crumble into dust from osteoporosis which runs in my family. And strength building does that. This body weight exercise journal is helping. It helps to fill out the prompts and follow along. And it's different every workout which has been super helpful to my easily bored brain. I've completed 10 workouts and I've seen small gains in strength. Yay for my spine and my future geriatric hips! I'm hoping it will help me build a movement habit. But so far it's a good layout for the book and easy to follow. I would recommend it.

This book is so user friendly. It's a personal trainer in a book with QR code videos to see every exercise modeled for you. If you don't have time to do the whole workout, they have a 15 min workout option in the QR as well. The layout is great for notes and reflection. The only thing that could make this book better is having modified exercise options available in the QR code. If you're obese/out of shape, using body weight as resistance can be very challenging in some of these poses. I've worked with a personal trainer before and incorporate alternate exercises to replace the ones I can't do, but in the end this book is still working great for me as it provides weeks of muscle groups/ exercises all scheduled and ready to go.

I LOVE this book. I have a hard time building up the courage and motivation to go to the gym so having something I can do at home is very helpful. The workouts are well thought out and challenging but not so hard to complete that I lose ambition. Some of the workouts I never even considered before but they are doing wonders. I also love that they have a link on the page that you can go to if you aren't fully sure how to do the workout. Lastly, the little pages in between that give you good tips or keep you motivated have been more helpful than I thought they would be. If you are someone who does not love the gym then this is a fantastic alternative.

I purchased this to supplement my workouts at the gym since I don't go to the gym everyday. It was also great to have along on my two-week vacation so I could still get my workouts in that I wasn't getting at the gym. It makes it easy for me to just follow the exercises as given because I'm not good at know what exercises to do when. I also like the QR codes for videos of the exercises so that I can see what my form should look like.

This is a very well thought out program! I love the easy links to videos of the exercises plus written explanation. I love the quick and easy journaling to keep track of progress and stay accountable.I'm only on workout 10 over three weeks (I'm doing half the workout with focus and intensity) and I can't believe I've already improved over previous workout's sets and reps.Get it. It's expensive for a book, but a lot cheaper than a membership or equipment, and improved health is priceless.

What I like: tangeble book with place for notes, variety of movement, place to put previous PR in later repeat of exercise. What I don't like: it assumes you have 40-60 minutes to work out at a time - I'm much more of a 15-20 minutes in the morning person, so I end up doing 3 sets instead of four, and do 1/2 of the work outs per day. This has been good, but wish there was flexibility in the journal to match reality of people's lives. I do like using small free weights in some of the exercises , wish it called out ones where they can be used with a symbol in the workout instead of having to flip to the back information. Also, if you scan the little QR codes it does have a 15 minute "lite" workout, but the exercises don't match up with the book, and defeats the journal imo. I do not care for a majority of the print being gray instead of black, nice aesthetic, but hard to read without full light on. Overall this is not for someone who has never worked out before, but is perfect for someone like me who knows the drill, just can't seem to stay on track / stay motivated long enough to actually improve my overall fitness level!

I bought the body weight and home dumbell workout books. I'm coming off a year of laziness following an injury. These books are perfect to motivate me to get moving again on my strength training. There is great info so you know the what and why of the exercises and workouts. You just open the page for a day's workout snd it's all there...no planning on your part. The videos are super helpful for when I'm not sure of the movement in an exercise. Also, the workouts are balanced with push and pull exercises so you aren't overworking a set of muscles without complimentary work on them. Lots of encouragement and great support. I got an email letting me know I can ask questions and thst they are here to help. I plan to do the dumbell book next then the others. I highly recommend these books for newbies and for those wanting a laid out workout plan. It's flexible, too, if you need a day off or need to juggle the order, but I'd stick to a day's workout as written.

This book is so good! I enjoy the helpful hints and video clips, the workouts are very manageable for 30-45 min. I’ve already recommended this book to some of my friends.

The actual content of the book may be good, but the quality of the binding is very low. I ordered a copy and it arrived broken - the cover was completely torn away from the pages. I returned it and ordered a new copy. The new copy arrived damaged as well, as you can see in the picture. It was for a gift, so it’s completely useless to me in this condition. For the price, I would expect a product that isn’t falling apart from the start.

I ordered this book 3 times. The first one I received the spine on the book was completely detached. I returned for a refund assuming it was damaged in transit. Stuff happens. I re-ordered…the second was apparently ‘undeliverable’ so it was returned by the carrier. I re-ordered. Again. The third one looks like the photos….dirty, absolutely no cover….so I am guessing it’s the first one I ordered with the broken spine!?!? Terrible terrible. Whoever packed this to ship out needs glasses and a whole bag of common sense.