Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Product ID: 268397012
💪70+ targeted exercises
📸Step-by-step photos
🧘♂️Versatile for rehab & fitness
R$384
1
Sold byAmazon BrazilDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
💥 Transform your routine with resistance bands—strength, balance, and rehab in one sleek guide!
- CLEAR VISUAL GUIDANCE - Step-by-step photos and captions ensure flawless form and injury prevention every time.
- REHAB MEETS PERFORMANCE - Clinically inspired techniques to safely build strength, improve balance, and reduce pain.
- TAILORED FOR EVERY GOAL - From injury recovery to athletic enhancement, customize your fitness journey with ease.
- ANYWHERE ANYTIME FITNESS - Portable resistance band workouts that fit your busy lifestyle—no gym required.
- COMPREHENSIVE 70 WORKOUTS - Master every muscle group with diverse, effective routines designed for all fitness levels.
Resistance Band Workbook is a professionally illustrated guide featuring over 70 exercises with clear step-by-step photos, designed to help users build strength, improve balance, and rehabilitate injuries using versatile resistance bands. Ideal for all fitness levels, it combines physical therapy principles with practical workouts that can be done anywhere, making it a must-have for millennial professionals seeking effective, low-impact fitness solutions.
Specifications
| Best Sellers Rank | #431,230 in Books ( See Top 100 in Books ) #1,953 in Other Sports #4,711 in Exercise & Fitness #43,666 in Family & Lifestyle |
| Customer reviews | 4.4 4.4 out of 5 stars (682) |
| Dimensions | 19.05 x 0.71 x 23.5 cm |
| Edition | Illustrated |
| ISBN-10 | 1612431712 |
| ISBN-13 | 978-1612431710 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 120 pages |
| Publication date | 1 April 2013 |
| Publisher | Bookpack Inc |
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