Elbow & Knee Ice Pack, Hot & Cold Compress Therapy Sleeve for Tennis Elbow | Flexible, Reusable Soft Gel, 360° Coverage, Easy Wear, Freeze Sleeve for Sports Injuries, Elbow Joint, Arm

This is a very solid product, it's quite heavy and well made. It is cold enough out the fridge, but putting it in the freezer is much better. Only downside is it doesn't stay cold for very long.

Really impressed and cools down pretty quick. Far better than an ice pack but the only down side is it warms up a little quick but they say you should only have it on for 15/20 mins but I would like more.Well worth it for elbow or knee though as it gets really cold and covers all the way round. Definitely buying again.I have a 14" bicep and slim wrists and the medium fit perfectly.

Helps when you can’t stop working (work with food, so need my hands) & need some sort of relief, was advised by physio to use the sleeve for tennis elbow whilst continuing to work as I can’t take time off to rest it. It is a life saver, I pop it in freezer before I head out the door & take my flex bar for exercises & bio freeze with me. Re freeze every 2 hrs for 20/30 mins. Instant pain relief with this too on the flare up days. So easy to wear & use, doesn’t annoy me. Very strong. & durable. pity it didn’t come with a cover whilst wearing to protect it.

This is just so much more effective than applying an ice pack. It's completely all encompassing, and you can get on with your daily activities as you are wearing it.It does seems to warm up quickly from ice cold, but I think that might also be me getting used to the cold. I am buying 2 and alternating.Word of caution: it's cold, so on older skin (which is more fragile/thin), you need to be extremely careful not to cause an ice burn, so only use for half minutes and then re-apply rather than keep it on for a long time.

Excellent purchase and reusable to reduce pain and swelling following knee replacement surgery.

Pretty good doesn’t stay hot long enough or cold

This is a good product but there are a few things you need to know about it.I can only write this review based on use as a child compress I haven't used it as a hot compress as yet.Make sure you but the right size. That may sound obvious but I recommend measuring the body part you indeed to use it on then checking which size you need to buy.Don't leave it in the freezer to cool down for too long. This product when frozen is really cold, so with its snug fit of it's too cold you won't be able to keep it on fire the time you need it. It will be very freezing to the point of hurting. This is go different to putting ice directly on your skin, so people putting negative reviews based on this need to think about this before deciding the product is faulty.The stitching could have been better. The first time I put mine in some of the stitching came out. It wasn't the past which affected the product and I'll sew it closed, but from a product point of view and considering many reviews have stated this, the manufacturer should have used stronger thread, I mean come on thread isn't that expensive.The fit is great and steady. When you get the right corner of the compress it feels great. I bought one for my knee and am really happy with it.Lastly I've seen reviews trekking people to leave it in the freezer at all times even when not in use. That is terrible advice. Don't leave this product in the freezer unless you intend to use it soon after. It can negatively impact on the lifecycle of this product.

I am struggling with an inflamed elbow and I have found this support to be very good. I first bought a medium, as I thought that if it proved to be of no use for my elbow, I would use it on my knee which occasionally is sore.But I found it to be so good that I ordered a second a size smaller and have now just ordered a third that I can keep 'dry' and wear in work on Monday under a long sleeved shirt.The other two I alternate in the freezer and they give excellent cooling relief.