Delavier's Women's Strength Training Anatomy Workouts

I was very disappointed with this book. I have done a lot of strength training with a PT and I bought this book to try to understand the female anatomy a bit better. However, many, maybe even most of the illustrations show incorrect form, which can cause injury! Nearly every image shows the model craning her neck so her head is always facing straight ahead, instead of keeping a straight spine. This is so basic and really important. And because the images are not correct it's hard to trust any other content in this book. I wish I could have returned it but I left it too late.

Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas

Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.

Great book for gym beginners. Help you to understand things deeper. Clear easy reading with nice illustrations. Recommend!!

Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!!

This book is fantastic! It’s filled with clear, detailed illustrations that show exactly how each exercise targets specific muscles. The workouts are well-structured and easy to follow, making it perfect for women at any fitness level. I’ve learned so much about proper form and muscle engagement. Highly recommend for anyone looking to improve their strength training routine!