BEST DIRECT GYMFORM AB Booster, Full Body Building Equipment, Cardio, Home Fitness, Aerobic Exercise Equipment Multifunctional

Easy to assemble if you look up 'How To Assemble The Gymform Ab Booster Plus' on You Tube. Tip: Take care when unpacking as, apart from the 2 screw bolts for the rear base, all the screws/bolts and washers needed for assembly are loosely screwed into position and may have come loose in the bags. You will need to unscrew and re-screw as you assemble finally tightening with the allen key provided. Tip: When attaching parts with 3 short screws, do the middle one first and then gradually tighten the side ones equally so the part is not pulled off to one side. Assembly Steps: 1. attach the two base stands to the folded central structure (use the 2 screws from the bag for rear base) 2. open it up, standing it on its feet and attach the seat 3. assemble the front structure (by attaching the grab handle, pedal bar and push through foot rest). 4. remove the short and long bolts, drop the short lever forward so it hangs below the long bolt holes 5. align the front structure so it hangs vertically with the pedals towards the seat and push into place 6. push the long bolt through to attach to central structure and use short bolt to attach to the short lever. (use spanner supplied to hold locknut steady while tightening with allen key. Do not over-tighten.) 7. attach tracker holder to top of handle, insert AA battery into tracker and slide onto holder. Once I had reattached the front the correct way round ;-) I was very pleasantly surprised by how easy it is to use* and equally how quickly you can feel it in your abs. Much more so than the admittedly basic rowing machine I bought for a similar price. It also appears to be sturdily build and I would not hesitate to recommend. (Will update this review if it subsequently fails.) *The bit I am finding hardest is remembering to take a deep breath before and then exhale slowly while pushing on feet / pulling on arms so I don't end up with a muscular paunch rather than a flat tum!

The instructions are awful but I read on someone else's review that there's a YouTube video on how to put it together which made it very simple in the end. I was horrified when I first tried it because it was much more difficult than I'd expected and there are only two levels of difficulty. There's no way I could do a long work out on it yet and I consider myself to be a reasonably fit 43 year old woman. So, I'm doing it in 1 minute bursts until I get used to it and my fitness level increases. I ask alexa to set a one minute timer and go for it. At the end of that minute my arms are killing and my hands feel crushed but each day I am doing a few minutes more and my body is getting used to what I'm asking it to do. Not had it long but I think it's a very good overall workout. I will say that it appears to be affecting my hands and arms more than the rest of my body but eventually I hope to replace my daily hour on the exercise bike with this due to it working more muscle groups. It is a shock.when you first use it but I think it will definitely be worth it. Given it 4 stars because there's only 2 levels of difficulty but overall I'm happy with it.

Only thing is one of the bolts don’t tighten all the way as it should and seat looks damaged on one side

I like this a lot, it’s a good workout, the calories and rep counters not the best, but if you have a Fitbit watch or something that can be remedied, it does work though. Good value for money, does the job, easy to ensemble. Folds neatly for storage. I just wish the seat was a bit softer. But I put a little round pillow on it and that was remedied. For the money you get a great workout and I think it’s worth the price. Especially if you don’t have hundreds for a fancy machine. Really impressed and the two issues I had are not going to cause the machine to not do it’s intended job. Also I feel fitter already and I have lost a few pounds already. Enjoy I know I am.

I don't find that this machine works out any specific group of muscles. It is easy to use, maybe a bit too easy. The normal body pain /gain reaction you get after working out does not seem to occur. It is one of the reasons why I m now on the market for an alternative.

This is a great product, and easy to assemble. When I first used it, I found it hard to use, but in time it gets easier to use. There is a easy level or a hard level (I stick to easy level lol) Great for indoor or outdoor use. Quite sturdy on a flat surface. Would recommend

It's a bit fiddly to assemble as the "instructions" aren't that clear. But once built, it seems a solid piece of exercise equipment to help loose (or just tone up) those lockdown pounds (just remember to check the bolts for tightness after the initial use). No motors or resistance bands to mess about with,, just change your body / feet positions to increase the intensity of any routine. It comes with a booklet of workout routines and diet ideas, as well as the little battery-powered "computer" thing on the handlebars to measure your work rate / calorie burn / repetitions / etc. When not in use, it folds into the upright position with a locking pin (don't throw it away when assembling) for storage, and there's no risk of it falling over as it stands on it's base legs. Twenty minutes every other day, for about two months, and already noticing (& feeling) improvements in my health. Would recommend, but like all home equipments you need a degree of self motivation

Put your body in full motion, stretch, push, engaging tirso legs and arms...great for an exercise snack infront of the TV.

So far so good, 20-30mins setup time, very easy to use, I really like the extra bar above the pedals for added resistance, seems sturdy, seat is comfortable, adjustable seat position (can move forwards or backwards). Only thing is and taking away a star is the attached timer has a flimsy plastic feel and its very hard to see the display panel (very dull). But the equipment itself is very sturdy and easy to use and very easy to store as you just puck up and the equipment will fold up. So I'm very satisfied and would recommend.

取り扱い説明書が全部英語でしたが、わかりやすく女性ひとりでも問題なく組み立て出来ました。乗馬感もあって、楽しみながら運動できます。ですが、使用3日目くらいからキィキィキィと古い洋館の扉を開けるような音が出るようになり、少しがっかりしました。

Gut verpackt geliefert aus Spanien (laut Beschreibung: made in China, wo sonst?). Trotzdem gut, solide verarbeitet. Ist bis 140 Kg belastbar (laut Herstellerbeschreibung). Ich wiege 102,5 Kg bei 1,87 m und fühle mich sehr sicher auf dem Gerät! Mein Frau wiegt ca. die Hälfte und ist kleiner, 1,60 m. Wir trainieren beide damit (nacheinander!). Die Beschreibung ist recht dürftig. Was mit nachdenken herauszulesen ist: Man trainiert als normaler Anfänger mit den Füssen auf der unteren Fußraste. Es gibt drei Übungshaltungen an den Handgriffen, die unterschiedliche Muskeln an den Armen und am Oberkörper trainieren. Bei allen drei Handhaltungen wird der untere Körper (Bauch, Po und Beine ) immer gleich gut trainiert. Man wiederholt die drei Übungen zunächst je 10 mal. Für Profis (Fortgeschrittene) ist die obere Fußraste, damit es schwerer wird. Wie das Kardio-Training funktioniert wird nicht erklärt! Habe hier sogleich nachgefragt. Habe das Gerät heute bekommen (War zum Glück teilweise bereits zusammengebaut und die restlichen Schrauben steckten bereits dort, wo sie hingehören. Zusammenbau war einfach nach den Abbildungen auf der Verpackung! Nach 1 Woche: Cardio & Krafttraining. Bin 70, möchte nicht als couch-potatoe enden. Deshalb, übe ich täglich 3 Min., wie irgendwo vorgeschlagen. Je 10 x die 3 verschiedenen Handgriffe, dann 30 Sek. Atem-Pause (Cardio!), das Ganze 3 Durchgänge lang und schon sind die 3 Min. um. Die Körperhaltung hat sich schon spürbar verbessert, erstaunlich nach 1 Woche! und das Treppensteigen auch fühle mich insgesamt bereits kräftiger. Klare Kaufempfehlung ! Gut kombinierbar mit Hatha-Yoga und Wandern. Nun nach 2 Woche täglich trainiert: Macht weiterhin Spaß. Die 30 Sek. Pause sind weiterhin nötig (Cardio!). Training kaum zu spüren! Wiß jedoch, daß ich etwas Gutes gemacht habe, Kräftigere Arme, selbst der Händedruck! Aufrechteres, stabileres Gehen, macht sich sogar beim Wandern positiv bemerkbar! Längerer Atem! Trepensteigen sehr viel besser. Die Schuhe lassen sich sogar leichter zubinden. Für den Geringen Aufwand, sehr großer Erfolg. Habe schon 1 Kg Fett verloren! Meine Empfehlung für alle Senioren und Bewegungsmuffel! Braucht kaum Zeit und Trainiert trotzdem!

Gymform does meet my expectations, I had to assemble it, but it was simple to assemble once I figured out where each part went. The main part was already assembled. I love using the machine and I do see results. Thank you

It's really amazing ab booster since I resived I do workout 3 times a week for 20mints it's help me a lot 💪💪💪💪💪💪