




🌾 Elevate your meals with ancient grains—because your health deserves the best!
Nap Boule Ble Bulgur Wheat is a 3.5-pound pack of minimally processed, nutrient-rich whole grain made from cracked durum wheat. It cooks quickly in about 12 minutes, making it an ideal, versatile alternative to rice or couscous. With high fiber, protein, and essential minerals, it supports digestion, heart health, and stable blood sugar, perfect for health-conscious professionals seeking convenient, wholesome meals.



| ASIN | B084VRQSJV |
| Best Sellers Rank | #13,473 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #74 in Wheat Flours & Meals |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,954) |
| Item model number | 400317 |
| Manufacturer | Iberia Foods Corp. |
| Package Dimensions | 13.86 x 7.03 x 2.26 inches; 3.5 Pounds |
| UPC | 854694003171 |
| Units | 56.0 Ounce |
M**J
Great taste and quality!!
Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!
P**R
Delicious whole grain
Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.
C**.
Excellent quality
I keep repurchasing this sack of cracked bulgur wheat as it is excellent quality for a very good price. The flavour and freshness are very good. It is so easy to prep and make a delicious taboulé salad. High in protein and nutritious. Loyal customer.
A**R
GOOD PRODUCT
This is a decent bulgur wheat. It taste pretty good. You get your money's worth. I have no real complaints. I started eating bulgur wheat about10 years ago, they sold it in 1lb bags at 2 stores in my area. Then both stores stopped carrying it. Back then I learned there were different types & when I saw this was the "instant" type, just add boiling water , cover & wait, I was elated! It is an instant type, but not the size or texture that I used to get. But it's good and gets the job done, so I'm happy.
Y**N
Good value and good product
Good quality product, good value too.
A**R
Great nutty taste
Good quality
W**R
Check the grind you want
I did not check the grind and it was a larger grind than I wanted. Understandably it’s not returnable and I found recipes that I can use it with.
A**.
Fabulous for tabouleh! (Its like whole, steel cut oats vs. instant oats). Meatless burgers next!
Authentic, whole food with good glycemic index. I use it to make tabouleh, which is loaded with great, healthy ingredients and is a fabulous cold Summer meal. I bet one could also make veggie burgers with eggs and minced mushrooms for a healthy, economical beef alternative.
Trustpilot
1 day ago
1 month ago