Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

What a wonderful book for teenagers and myself "mom" we can all learn from the tips in this book! I was able to quickly skim through it finding so many helpful tips and tricks to suit anyone. I highly recommend this book!

Great book to have in your collection.

I bought this book for a friend who is suffering from anxiety-induced panic attacks. Before I gifted it, I wanted to read through it so we could talk about it when they finished reading it. The content of the book is really geared towards teens and young adults still in school. It breaks down and defines different types of anxiety and provides helpful tools and practices to aid you in relieving anxiety. I think it's a good read that is easy to understand while not making the reader feel dumb for not knowing some of the more technical terms. Additionally, it's a quick read. For someone who dreads reading dense paragraphs in books because of how long it'll take me to get through it, I was able to read this book within a couple of hours in one day. It uses some real-world examples teens might have experiences to help them understand some of the concepts and how they can be alleviated. The book isn't going to instantly get rid of your anxiety, but it gives you simple tools to help you process some of the anxiety people might suffer. As far as book quality, I opened the package it was shipped in and it looked good and is made of decent quality. My only concern is the printing quality on some of the pages. As you can see in the pictures, the printing on some of the pages is faded or very light all down the page in the same area. I've had it for a whole day so it can't be anything I have done. This might have been an error on only my book, but other than that, it of good quality.

I work at a middle school where I am an interventionist for at risk youth and I decided to buy this book for a 14 yr old girl that I see that has severe anxiety. She has to take breaks from classes when her anxiety is super high and will sit in the hallway. I showed her this book and we read a couple of pages and techniques and she was so excited and hopeful that it will help. I didn't get to read much but what I did read was just awesome tips and analogies and techniques and I can't wait to try some of them out with her. This could also be great for adults too because let's face it, we don't always know our bodies either. I will definitely purchase more of these.

Very useful, concise and accurate. Great book to use in therapy session AND as an educational/informative/support book for parents to review with their anxious child and/or teen. Buy it!!!!

My niece is 15 and was so happy I got her this for Christmas!

My daughter loved this book.

My 12 year old and I love this work book and we just got it today. I decided to get the book when my daughter started expressing anxiety symptoms. At first she showed no reaction or interest, I then proceeded to read the intro out loud (since I’m personally interested in reading it, I work with kids) and right when I put it down to ask if she was interested she said “ no keep going mom, let’s read the 1st chapter “ !! That moment I realized I’ve made a very good choice!!! We plan on reading a chapter every day follow by a chapter discussion. I definitely recommend this book to all mothers that are trying to help their pre-teens cope with anxiety issues, especially since their going through so many emotional and physical changes!!!!! This is a great book. It explains things easy and up to their capacity without it sounding to “clinical” or overwhelming! Love it.

The material is good

Great book for practicing how to deal anxiety

I am a coach and love this book for my teenager. So much so that I bought her a second one so she would scribble in it.

I would highly recommend this book for all teenagers It’s well written and provides excellent advice

Got this for my ADHD teen with high anxiety to start regulating and finding coping skills. Doing this book together. Great skill helpers and I recommend.