Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes for Your Blood Type Diet

Two books are the foundation of my healing and progressing into better health: the 'Eat Right 4 Your Bloodtype' books and '500 Paleo Recipes.' This book gives some pretty darned good facts about WHY some foods will disagree with a person--not just because some other person tells you not to eat them (boring and who is going to listen to that? Especially if you are hooked on a particular food?!)--but because the your body cannot adequately break down or deal with some components in those foods. It tells why one might have a craving for a food that is doing cumulative damage to one's body. I read 'Eat Right 4 Your Bloodtype' and tried the handful of recipes for my bloodtype...and thought: "Okay, what now?! Need more recipes!" No new way of eating is very practical without tons of recipes. ..and here they are! I like the Kindle edition--because my little purple Kindle fits easily on the kitchen counter. It flies all over the kitchen with me (sometimes in my apron pocket). Very convenient. And the Kindle fits in my purse, so I can take it with me to show recipes to friends as well. If I could give this book 100 stars, I would. It not only has the recipes for every blood type, but it also has explanations of what is hard on an "O" bloodtype, an "A" bloodtype, or a "B" or an "AB." You do not need to worry about the rH factor--which would be positive or negative--it does not come into play here. If you are the type of person who wants the entire explanation, you'd also want to purchase "Eat Right 4 Your Bloodtype" as well.

I have been following blood type nutrition for quite some time and am always on the look out for new/different recipes. I tend to adapt some that I find which may not be completely compatible with my blood type. This book is absolutely wonderful. Makes it very easy to cook delicious recipes and not worry about adaptability of ingredients. I have most of Dr. D'Adamo's books and have been making recipes out of the Cook Right For (4) Your Type for some time. Looking forward to making the dishes in this new book.

Good recipe book

My husband swears by this diet and loves making the recipes in this book. He has been using it for four months and feels better all around. The recipes are not quick and easy to make (some are but most arent) but there hasnt been one that we didnt like.

This is a book I needed. It has excellent ideas on how to make your dishes healthy and delicious. Being an O blood type I have some challenges making breakfast without wheat or corn flour, or those regular sandwiches with ham or turkey or other processed foods. Dr. D'Adamo makes the road to a healthier life enjoyable because we learn how to take care of ourselves choosing from lots of other foods not only delicious, but also in harmony with our bodies and maintaining our health. This is something easy to believe once you start feeling better and better each day and regaining stamina and a fresh mind. I would recommend this book without hesitation. I will add that in order to have a better understanding of why we have to eat according to our blood type, it is important to read his first book: "Eat Right for your Type."

disappointed that the book was not more O friendly blood type recipes. Some things in the recipe were on avoid as well most the recipes were O neutral. I can interchange recipes into O "happy" but i was hoping for cookbook that did not need to have that time spent. So over all disappointed. From my post research it looks like the book was produced after ER4BT app was made and the changes were not updated in the cookbook. I guess I should start writing my own O Type cookbook! :)

I like this book a lot. I have reservations though, gluten free or neutral there are far to many grains included in most of these recipes. I have made a large number of them, I just alter them to eliminate most of the grains. O's are so very sensitive to any grains, and the B's in my family have it even harder tolerating grains. Great base recipes, judge wisely on your grain usage. Like the previous reviewer I too purchased both the O and B book to do recipe comparison. My children love finding the difference between the two types.

Wealth of information! Worth looking into if you've tried changing eating habits. Working very well for me so far. 10 pounds gone in first month. Feeling really good.

very detailed and useful, full of great ideas to cook according to your blood type! All very delicious and full with alternatives

Good book

I find that the research on certain recipes is not updated such as eating TURKEY(!) and there seem to be quite a bit of SWEET recipes in the book as well. The cooking is basically American oriented so for those of you who are more into a Mediterranean diet or dishes, you may want to re-consider. It's an "OK" book, but as for me personally, and living in Europe, we cook much better qualities dishes and have more varied recipes than the ones in this book.

When you begin your Eat Right for your blood type health journey and your naturopath gives you a little booklet of what you can eat and what you want to avoid, this cookbook is a godsend. It gives easy recipe's and you don't have to keep checking each individual ingredient off your list.

Great suggestions, like pictures to c what it is suppose to look like!! Easy to follow instructions!!