Precision Hydration Electrolyte Tablets - Multi Strength Effervescent Hydration Tablets - Combats Cramp - Low Calorie, Gluten Free, Vegan/Vegetarian Friendly (1 Tube, 1500mg/L - Purple Tube)

My daughter has POTS so we have been experimenting with electrolytes. We were looking for something without caffeine or chemicals. At the same time, we wanted an electrolyte with potassium etc which is needed to absorb the sodium. We read about this product on a POTS forum and it is used by professional athletes. So, for the nitty gritty, the 1,000 mg sodium packets are just powder. This 1500mg tablet has a slight effervescence making what ever you put it in slightly carbonated. If you aren't sure about the carbonation, even though slight, stick with the packets because this tablet will make things fizzy. We do not drink any carbonated beverages so it was definitely different. We settled on putting 1 tablet in a bottle of lemon lime gatorade. It ends up tasting like sprite. Each tablet is 750mg sodium so 1 tablet with the gatorade gets her to about 1k in sodium for those of you wanting to up your sodium. We haven't tried 2 tablets in gatorade because she spreads the sodium throughout the day. POTS people often need between 3,000-10,000mg per day of sodium and corresponding potassium. This product has also helped her recover from sweating from working out. POTS people are often exercise intolerant and sweat a lot so electrolytes are a must.

I sweat a lot. This replaces that sweat. No cramps in sight. Tastes fine too.

The short: Precision Hydration is great for anyone who suffers from cramps and/or lives in hot+humid places like south Texas. I've tried many of the big name products out there for my hydration/nutrition, including Hammer, Skratch, GU, SIS, and NUUN. Precision Hydration (PH) what I'll be using long term. I've been able to create a more modular fueling method for my fat adapted cycling. The Long: Eight months ago I became fat adapted by following a low-carb high-fat (LCHF) diet, which is less strict than keto and made for endurance athletes. My nutritionist recommended PH1500 as Texas summers are hot and humid. A combination of PH1500 and UCAN has allowed me to increase my endurance and keep the cramps and dehydration at bay. These puppies have twice the electrolytes of SIS tablets and cause zero GI issues. On my longer endurance bike rides, I drop one tablet of PH and one scoop of UCAN Superstarch per bottle and take one bottle per hour. This keeps my body burning fat as PH is not loaded with all the sugars the like the other products mentioned above. The lack of sugars also help keep bottles and hydration pack cleaner and mold free, which is an added bonus. **I am not sponsored by Precision Hydration in any way shape or form, I just want to spread the word about a product that has worked wonders for me.

Works great. Sad to see prices up >20% since last order but what else is new. Going forward, I'll probably just mix up my own with bulk food grade NaCl, KCl etc containers.

I use this for when I want to recover or know I haven’t drunk enough water. Great for traveling and walking 20k steps. After taking this, your energy level will increase and you’ll feel strong enough to do the 20k the next day. I just pop this in my water bottle and try to finish before going to sleep. Flavour is not strong but your experience might vary.

It worked well I’m doing

They should send me ph1500 box for free. These tablets taste disgusting personally in comparison to the packets.

Amazing product… drop one 45mins before half marathon.