---
product_id: 9850567
title: "STACEY NEMOUR's Secrets of Splits & Flexibility"
brand: "stacey nemour"
price: "R$8"
currency: BRL
in_stock: false
reviews_count: 6
url: https://www.desertcart.com.br/products/9850567-stacey-nemours-secrets-of-splits-and-flexibility
store_origin: BR
region: Brazil
---

# STACEY NEMOUR's Secrets of Splits & Flexibility

**Brand:** stacey nemour
**Price:** R$8
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** STACEY NEMOUR's Secrets of Splits & Flexibility by stacey nemour
- **How much does it cost?** R$8 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/9850567-stacey-nemours-secrets-of-splits-and-flexibility)

## Best For

- stacey nemour enthusiasts

## Why This Product

- Trusted stacey nemour brand quality
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## Description



## Images

![STACEY NEMOUR's Secrets of Splits & Flexibility - Image 1](https://m.media-amazon.com/images/I/51WTI-PEfZL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Meh
  

*by C***M on Reviewed in the United States on October 23, 2009*

If all you want is to learn some stretching exercises and you're willing to do the routine on your own, then this video is for you (although there are books that cover many more exercises). If you're looking for a DVD to pop in and follow along with, then pass on this one.------Stacey is an attractive woman with some exceptional skills but this DVD is not what I'd hoped for. The individual stretches are sound but this is more of a how-to-guide than an actual exercise video. She flies through the different stretches without any inclination of how long they should be held. In short I wouldn't call this an exercise video since following along is practically impossible without pausing the DVD all the time. I prefer DVDs over books because it helps keep me in the routine.The  following comments have nothing to do with the stretches in the DVD, but I'm providing it in case these issues may be important to you:The overall production value is really low. It's basically shot on a consumer level camera (albeit with decent sound) in a living room. The transitions from one stretch to the next are distracting. It's a consistent fade-through-black transition set up, which only helps because you'll need to pause the video quite often. I only bring this up because the DVD is priced pretty high for an exercise DVD. If this were half the price like other DVDs (that usually have better production value) I wouldn't even mention it.Stacey also has beautiful hair, but she should have put it up in a bun, or a pony tail at the least. It often blanketed her body and this issue coupled with some poor camera angles made for some guess work as to proper positioning and such. Imagine a wig draped over a pretzel. To note she has a million dollar smile and freakishly thin waistline (I know, that part is absolutely useless but I had to point it out ;)----This last part is for the producers and Stacey herself (hoping she reads these reviews):It's a super long shot but I wish you would redo this video. I'd buy it because it's a great routine that's very close to being exactly what inflexible people are looking for. Involve three other people (beginner to advanced), and complete the video continuously as an actual routine. This would give you the opportunity to walk around to the different people pointing out proper form, counting out time, and such. It's the coaching element that I think is missing. I hope you can understand how important this is for people who are so much less flexible and want a DVD to follow along with.

### ⭐⭐⭐⭐ 







  
  
    I just wish the lower body stretches were held a little longer
  

*by E***S on Reviewed in the United States on November 3, 2009*

I do like this DVD--Stacey Nemour is very attractive and has a charming personality.  When I follow her suggestion and do the stretches consistently, I do achieve a lot more flexibility.  My only complaint is that the sequences of the stretches are not long enough.  The pace is so fast that I have to do them on my own to hold them long enough.  I think maybe she had that in mind when she filmed the DVD.  She is teaching you the stretches so you can do them on your own.  Some of the stretches against a wall were completely new to me, so if I had not bought the DVD I would not have known about them--and they work. All in all, I would definitely recommend it to someone who wants to increase their flexibility and is always looking for new ways to do it.

### ⭐⭐⭐⭐ 







  
  
    good video
  

*by R***Y on Reviewed in the United States on November 2, 2012*

This video will show you a lot of stretches that will help you get to the splits, many of which were new to me, even after searching on the internet for advice on stretching for splits.  I'm not super flexible so I have a long way to go.  I would prefer a video that I could put in and do the stretches along with the video.  You can't really do that with this one because Stacey doesn't hold them long enough to get a good stretch.  If you use the video to learn the stretches and then do them on your own, I think this would work better.  However I haven't managed to memorize all of the stretches yet.  All in all, I think this was a worthwhile purpose, if only for learning new ways of stretching.  These stretches really do get areas that traditional stretching don't get to.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-12*