---
product_id: 93817603
title: "Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye"
brand: "ironmind"
price: "R$596"
currency: BRL
in_stock: true
reviews_count: 5
category: "Ironmind"
url: https://www.desertcart.com.br/products/93817603-expand-your-hand-bands-10-pack-kiss-elbow-pains-goodbye
store_origin: BR
region: Brazil
---

# 10 bands, 5 progressive strengths Compact sets for home & work Latex-free, durable rubber Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye

**Brand:** ironmind
**Price:** R$596
**Availability:** ✅ In Stock

## Summary

> 💪 Kiss elbow pain goodbye with every rep!

## Quick Answers

- **What is this?** Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye by ironmind
- **How much does it cost?** R$596 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/93817603-expand-your-hand-bands-10-pack-kiss-elbow-pains-goodbye)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Safe Materials:** Latex-free rubber ensures long-lasting use without allergic reactions
- • **Stress-Busting On-the-Go:** Portable design lets you reduce stress anytime, anywhere
- • **Dual-Location Convenience:** Keep one set at home and one at work to never miss a session
- • **Precision Strength Progression:** Two sets of five color-coded bands for tailored resistance training
- • **Pain-Relief & Injury Prevention:** Targets tennis and golf elbow discomfort with effective muscle balance support

## Overview

The IronMind Expand-Your-Hand Bands 10 Pack offers a versatile, latex-free resistance training solution with two complete sets of five color-coded bands. Designed to relieve tennis and golf elbow pain, improve muscle balance, and reduce stress, these durable rubber bands are compact enough to keep at home or work, making hand health and pain relief accessible anytime.

## Description

Prevent, eliminate or reduce the pain associated with tennis elbow, golf elbow and related overuse and muscle imbalance injuries - authentic IronMind Expand-Your-Hand Bands are fun to use and amazingly effective. From the world leader in grip strength and hand health, this 10-pack includes two complete sets of five latex-free bands - each band is a different strength and is color coded for quick identification. Keep one set at home and one at work, ready to use. Besides their physical benefits, IronMind Expand-Your-Hand Bands are terrific stress reducers too, so keep one in your pocket or purse - instead of grinding your teeth and raising your blood pressure, do a few relaxing reps and make something good come from an otherwise unpleasant situation.

Review: Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!
Review: 良い！

## Features

- Quick Relief From Tennis Elbow And Pains From Muscle Imbalance And Overuse
- Relaxing Stress-Reducer And The Perfect Complement To Captains Of Crush Grippers
- Latex-Free With Improved Durability For Longer Life And Even Greater Value
- Set Contains 10 Bands: Two Sets Of Five Different Strengths, For Progressive Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Batteries Included | No |
| Best Sellers Rank | #86,462 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #369 in Elbow Braces #1,992 in Resistance Bands |
| Brand | IRONMIND |
| Colour | multicolour |
| Country of Origin | USA |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,072) |
| Date First Available | 14 August 2012 |
| Item Dimensions LxWxH | 7.6 x 1.6 x 0.2 Centimeters |
| Item Weight | 42.4 g |
| Material | Rubber |
| Material Type | Rubber |
| Number of Pieces | 10 |
| Shape | Oval |
| Style | Bands |
| UPC | 796793255597 885376658389 757183093373 |
| Width | 9 Inches |

## Product Details

- **Brand:** IRONMIND
- **Colour:** multicolour
- **Item Weight:** 1.5 Ounces
- **Material:** Rubber
- **Style:** Bands

## Images

![Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***L on 23 October 2025*

Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

### ⭐⭐⭐⭐⭐ Review
*by ゾ***ん on 2 July 2025*

良い！

### ⭐⭐⭐⭐⭐ Review
*by A***R on 15 December 2019*

Really helps the extensors. Great quality, durable. Iron Mind are the leaders when it comes to grip strength development

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand

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**Shop now:** [https://www.desertcart.com.br/products/93817603-expand-your-hand-bands-10-pack-kiss-elbow-pains-goodbye](https://www.desertcart.com.br/products/93817603-expand-your-hand-bands-10-pack-kiss-elbow-pains-goodbye)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-01*